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Spirit Health Benefits - Articles

Kombucha: What It Is and Its Health Benefits … and Health Drawbacks by Raw Cuisine Patient Expert Posted Mon 01 Sep 2008 7:15pm 1 Comment by Confused about kombucha? Here’s what you need to know before you reach for another bottle of kombucha. With benefits like improved digestion, better skin, stronger immunity and anti-aging effects, it’s no wonder everyone is finding out about probiotic- ... Read on »
Radically Improved Health And Changed Lives From Low-Carb Living Are Indeed Still Happening In 2010 by Jimmy M. Healthy Living Professional Posted Thu 14 Jan 2010 5:57pm You may not hear it anywhere else, but low-carb is positively changing lives It’s the beginning of a brand new year again and virtually impossible to miss all the subliminal and blatant messages being thrown at you right now about healthy living on television commercials, online marketing, magazine ads, and when you go into your local re ... Read on »
Health Benefits of Walking and Jogging by Kodjoworkout Posted Tue 09 Oct 2012 8:31am In today’s fast moving world, it is very important to maintain a healthy lifestyle. Nutritive eating habits and daily exercise contribute to the good health of an individual. Walking is the basic and one of the best forms of exercises. One should start walking at a gentle pa ... Read on »
Tulsi aka Holy Basil: So Many Health Benefits! by OCnaturaldoc Health Maven Posted Thu 14 Oct 2010 3:56pm Dr Mercola wrote today about the benefits of Tulsi -- more commonly known as Holy Basil. Read more here: LNH has been a longtime lover of antioxidant-rich Holy Basil/Tulsi for its many health benefits -- mind, body and spirit. Here's our synopsis from the LNH archives: http://lagun ... Read on »
Yoga and Tai Chi For Health And Wellness by Rev. Dr. Richard B. Patient ExpertComplimentary & Alternative Medicine Posted Mon 14 Mar 2011 6:41pm For an investment of 20 minutes each morning, the payback is reduced stress, a sense of calm and peace, improved strength, limberness, better immune function, and lower blood pressure. It’s not too good to be true. The investment is practicing yoga or tai chi, which were developed and revised over many centuries. The October issue of M ... Read on »
Health Tips for October 10 by Meredy Registered NurseHealth Maven Posted Mon 10 Oct 2011 12:00am Health Tip: The Benefits of Meditation Meditation is gaining attention as a potential way to maintain well-being and good health. It can calm your mind, relax your body, and soothe your spirit. In addition, it's inexpensive and its risks are minimal. Meditation techniques aren't new. They've been around for thousands of years. Anyone can me ... Read on »
List of Essential Oils by Methods of Healing Patient ExpertComplimentary & Alternative Medicine Posted Sun 20 Nov 2011 4:58am Essential oils and aromatherapy have been common healing and therapeutic methods since the first century. There is also documented evidence of essential oils being used by the ancient Egyptian Pharos, who prized the pure plant essence more than gold. Coveted by European Crusaders and primitive South American tribes alike, aromatherapy using ess ... Read on »
Yoga’s health benefits: the power of yoga by Josh Patient Expert Posted Fri 04 Sep 2009 3:40pm by Anne on September 4, 2009 in Anxiety, Health, Yoga Yoga is truly amazing and benefits mind, body and spirit. Within the philosophy of yoga, the spine’s flexibility really does determine the age of a person, much more than chronology ever can: Yoga enables the slowing down of the aging proc ... Read on »
Qigong for Health by kimduess Posted Mon 23 May 2011 10:16pm Qigong has many health benefits. I am always looking for new health modalities to incorporate into my preventive health ‘program’ (aka Life!).  The most recent addition is Qigong which I love! I am currently taking a 6 week Qigong workshop where we learn exercises which can be done at home.  After doing these exercises, I feel s ... Read on »
Benefits of Meditation on Your Health and Sex Life by Dr. Jennifer Berman Medical Doctor Posted Sat 13 Sep 2008 4:12am If you had asked me 5 years ago whether I thought that meditation was an integral component of health and wellness I probably would have shrugged and perhaps even chuckled. Well, since then, I have learned that meditation, in particular it’s affect on stress reduction, is an integral part of health wellness and sexuality and should be incorporated ... Read on »