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Spinning Programs - Articles

Spinning, the hottest fitness program helps you lose weight by Andrea Grace Patient Expert Posted Fri 15 Oct 2010 10:10am What is spinning, how to do it? From where to start and where will it take you?! Spinning is the hottest fitness activity lately and this is why we decided to write down some basic things about it! Lose weight, look and feel great with spinning exercises. Spinning is the indoor cycling activity. It’s an indoor group class in which you e ... Read on »
8 Tips For Taking Your First #Spinning Class by Tara Posted Tue 07 Jan 2014 7:00am Spinning classes can be really intimidating for the inexperienced rider. A single peek into an active studio reveals loud music, geared up riders, an instructor barking orders and (of course) tons of sweat—and each one of these factors are positive influences on a great workout. Inexperienced riders, you need not be intimidated! As a fitness d ... Read on »
A Spinning® Certification Review by Tara Posted Sun 14 Oct 2012 8:02pm The weather was quite rainy yesterday which made it the perfect day for some indoor cycling. I'm an off-and-on type of rider, mostly because I prefer my running shoes to the bike saddle, but I've always enjoyed taking Spinning® classes so I thought I'd add a certification to my bag of tricks. We're a Spinning® facility, so it only seemed logical ... Read on »
Pink Spin – a new opportunity! by Pink Ribbons Project Posted Fri 19 Jul 2013 1:09pm My goodness!!!!  Our Pink Spin initiative has 9 participating gyms/fitness centers.  What a great group of folks who are newly committed to Tour de Pink and Pink Ribbons Project.  Check out the ever growing list at   to see what facilities are near you.  Susan, Ginny, and Jocelyn developed this concept and have been remarkab ... Read on »
My New Pain Cave. How I spent My Saturday. by Flatoutjim Posted Mon 11 Jan 2010 5:10am Not My Place Really!!! I used this picture for effect only. Last Monday was registration for our winter spinning sessions. The good news for our local cycling community was that there were a ton of new people. More new faces than I ever seen before. The bad news for me was that despite showing up 10 minutes earlymy preferred time slot filled ... Read on »
Typical Weekly Training Schedule Part 1 by Flatoutjim Posted Thu 14 Jan 2010 2:52am If you are a busy weekend warrior like metrying to indulge in multisport while supporting 2 kidsa wifekeep a house from falling down and not get fired from your jobscheduling your typical training week is probably your easiest challenge. It’s not always as simple as getting onlinehiring a coach ,or buying a how to bookand faithfully following ... Read on »
A Biceps Workout by Tara Posted Wed 28 Nov 2012 1:04pm I thought I'd go out on a limb here and give you a biceps workout. (Get it? "Go out on a limb...") That's not to say you should only work your biceps on any given day, but I thought what follows might be something fresh for you on back/biceps or upper body (maybe even total body) days. Remember to choose a weight that challenges ... Read on »
The Best Gym Bag – Apera Review by lmilano Posted Fri 25 Apr 2014 3:33pm Being a personal trainer, bootcamp coach and spin instructor I practically live out of my gym bag. Needless to say I haven’t really found anything that impressed me or met all my needs until now!! I present you with (in my opinion) the Best Gym Bag ever!!! In comes the Apera bag , whose many pockets, comfortable strap and antimicrobial properti ... Read on »
No longer such a little workout by Judith L. Patient Expert Posted Mon 10 May 2010 2:21pm Today I met with Clara at 8:30. To be sure that we had enough topics to work on, I mentioned that I go out of town often and could use some way to continue doing some of the workouts without special equipment. She said she could show me some alternatives using rubber bands, which I already own. We talked about how it's going with the rest of my w ... Read on »
Raw Sexy Fitness by Raw Is Sexy Posted Sun 17 Jul 2011 3:38pm Yes, I'm still alive :)   I'm currently working on my book which is taking up a lot of my usual blogging time, and I am also working on...MY FITNESS. That's right. I am part of a boot camp and spinning program here in San Diego, so for the next eight weeks I'm rockin' it out at 6am with an awesome group of fitness warriors.  We take spinning ... Read on »