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Spinning Exercise - Articles

Exercise Spin-Off's & PB Cups by Laury@TheFitnessDish Posted Thu 20 May 2010 12:00am Happy Thursday! One more day til' the weekend...yey!!! Today I went with my cousin to pick out the bridesmaids dresses...I am very satisfied with her (almost) decision...think she is about 98% on the dress I tried...think it will be flattering on everyone (empire wait, sweetheart top, chiffon material with a satin strap under the bust). ... Read on »
Exercise Outdoors: Spin on a Mountain Bike by Sierra Club .. Patient Expert Posted Fri 01 Jun 2012 1:25pm Now that summer is on its way, it's time to take your indoor fitness routines outdoors. We'll show you how. Tip #4: Trade the torture chamber of a spin studio for the heart attack-inducing thrill of mountain biking. The thought of a screaming spin instructor guiding us through a virtual terrain with techno blasting in our ears makes ... Read on »
Are spinning classes a good way to exercise? by Dr. Gabe M. Medical Doctor Posted Wed 01 Oct 2008 8:12pm Whether you’re out of shape or very fit, spinning classes can help you improve. You ride a stationary bicycle in a group, with a leader who tells you what to do and plays lively music to set the tempo. Many health clubs and gyms offer these classes, and I recommend them to all of my patients. Spinning is relatively safe because it is done with ... Read on »
Benefits of Indoor Bike Riding by LetsTalkAndWalk Posted Sat 26 Jan 2013 9:16am Happy Saturday! Thank goodness the ice storm is over. Hubby’s race was unfortunately canceled, but I am sure they made the right decision. No point risking all the runners and volunteers since there is a race almost every weekend. If you live in Knoxville, check out the KTC’s Events page for a list of area races. Today I bring you ... Read on »
Spinning, the hottest fitness program helps you lose weight by Andrea Grace Patient Expert Posted Fri 15 Oct 2010 10:10am What is spinning, how to do it? From where to start and where will it take you?! Spinning is the hottest fitness activity lately and this is why we decided to write down some basic things about it! Lose weight, look and feel great with spinning exercises. Spinning is the indoor cycling activity. It’s an indoor group class in which you e ... Read on »
5 Exercise Equipments that Gives Real Results by FitBuff Brandon Patient Expert Posted Tue 17 Jan 2012 10:39am Alright! So many ads out there, so many equipments to choose from. What equipment should you work out on for optimal results? A question that leaves many weight loss devotees confused. If you’re starting on a workout regime and planning to have your own gym at the comfort of your home, then here are the five exercise equipments ... Read on »
Spin and Burn Calories by Lucy J. Patient Expert Posted Tue 03 Jun 2008 10:01pm Spinning classes can be a great way to burn calories and keep your muscles in shape. But indoor stationary biking can be monotonous, so you have to have a high tolerance for exercise bikes and being inside. Image via Wikipedia A typical class involves going to the gym, where an instructor leads the class participants riding on specialized sta ... Read on »
5 Exercises You Should Be Doing More Of… by okumanutritionals Posted Wed 23 Apr 2014 11:16am 5 Best Exercises You Can Do At Home Or In The Gym… When it comes to working out, variety is the spice of life. One of the most liberating things you can do for your body is to free it from long, boring workouts. I love to run, but if the only thing I ever did to workout was run… well my Mind, Body, and my Will to workou ... Read on »
Six Done-For-You Triathlon Exercise to get a Killer Workout without the Mental Strain by Roman M. Patient Expert Posted Sun 04 Nov 2012 1:56pm It doesn't matter whether it's a diet plan or a workout plan... ...too many twists and turns, too many alphabet-soup-like acronyms to remember, oodles of complicated rules, fancy equipment, expensive gear, and a huge handful of "do's and don'ts" are more likely to give you paralysis by analysis than to allow you to actually adhere to your plan ... Read on »
What IS Spinning? by Roselyn P. Posted Wed 05 Oct 2011 3:50pm Good afternoon, folks!  How are you all doing?  Things are going rather (dare I say) smoothly over here.  After yesterday’s case of the Tuesdays , and last Wednesday’s schedule debacle , today is going quite dandy if I do say so myself. I had a nice relaxed morning since I didn’t have to be at the gym until 11:45.  I made sure Cal ... Read on »