Spinning Calories - Articles

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Spin and Burn Calories by Lucy J. Patient Expert

Posted Sat 29 Aug 2009 10:00pm Spinning classes can be a great way to burn calories and keep your muscles in shape. But indoor stationary biking can be monotonous, so you have to have a high tolerance for exercise bikes and being inside. Read on »

Spin and Burn Calories by Lucy J. Patient Expert

Posted Tue 03 Jun 2008 10:01pm Spinning classes can be a great way to burn calories and keep your muscles in shape. But indoor stationary biking can be monotonous, so you have to have a high tolerance... of anaerobic activity. Besides being a tremendous form of aerobic activity, burning between 400-600 calories in 40 minutes, indoor cycling is also beneficial in strengthening lower Read on »

Video: Spin while they sing: The fun & fantastic "Glee" indoor cycling workout by Roman M. Patient Expert

Posted Sat 20 Nov 2010 9:20am Glee Indoor Cycling Workout. What can be better than burning calories, building leg muscles, and still enjoying your favorite tunes sung by 30 year old actresses pretending.... If you're on a regular bike, you should be on your big chain-ring in the front and a low gear (high number of teeth) in the back. If you're on a spin bike or indoor gym bicycle Read on »

just keep spinning spinning spinning. by andrea. Posted Sun 04 Oct 2009 11:14pm ' Diary, where she gets off the bike and immediately falls on the floor. Haha! I was totally sure that was going to be me. (Luckily it wasn't.) So, spinning. I did it. I might...Tonight I decided to try out my first spin class! Or, 'cyclefit' class, as they call them at the Y. I was kind of nervous about taking this class, because I'd heard Read on »

Spin, Spin, Spin by derrick m. Healthy Living Professional

Posted Fri 11 May 2012 11:30am May 11, 2012 | By derrick That squeaking sound you hear is not my bike. No, it’s the sound of the rusty gears in my mind contemplating having to replace it. It isn’t that I don’t love my archaic old Trek 800 Antelope, it’s just well… ... Read on »

5 Reasons to Take a Spinning Class by Tracy S. Facebook

Posted Wed 16 May 2012 4:09pm I taught a spinning class this morning for the first time in almost a year. It felt glorious. I had forgotten what a sweaty workout it really is and I enjoyed every minute of it. There is a reason that indoor cycling classes are so popular: They are low impact ... Read on »

Spinning, the hottest fitness program helps you lose weight by Andrea Grace Patient Expert

Posted Fri 15 Oct 2010 10:10am some basic things about it! Lose weight, look and feel great with spinning exercises. Spinning is the indoor cycling activity. It’s an indoor group class in which you... of the body. Participants burn an average of 500 calories in 40 minutes. Spinning exercise tones glutes and abdomen or core, buttocks and legs because these are the muscle Read on »

In The News: The Dark Side of Calorie Labeling? by Andy B. Healthy Living Professional

Posted Mon 29 Sep 2008 4:06pm How is this for an interesting spin on calorie labeling? "After students and parents raised concerns about displayed calorie counts leading to or worsening eating... was going above and beyond, listing calorie, serving size, carbohydrate, and fat information for their dining hall menu options. Although these values can still be found Read on »

Press Release: Free iPhone Spinning App tracks your spin by Roman M. Patient Expert

Posted Wed 19 Nov 2008 7:04am of Mad Dogg Athletics, Inc., creators of the Spinning indoor cycling program. "While there are a handful of fitness apps for the iPhone, until now none of them have incorporated... Spinning, the worldwide leader in indoor group cycling, has introduced the new iSPINNING fitness application available on the Apple® iPhone App Store. iSPINNING, free Read on »

Lies, spin, and more lies and spin by Garth M. Patient Expert

Posted Tue 07 Oct 2008 7:21pm The lies and propaganda from the government continue, the Department of Health today claimed that the GPC were backing their proposals regarding GP opening hours and the new GP contract offer: "We are pleased the GPC are now backing our proposals and urging GPs to support them." This is a ludicrous line to take. If someone offered ... Read on »