South Beach Diet - Articles

Sort by: Relevance Newest Most Comments

The South Beach Diet Song! by sassle Patient Expert

I couldn't help myself! They actually look like they're having a great time! This is how I feel about The South Beach Diet, it's a great plan! Read on »

How good is the South Beach Diet? by Dr. William D. Medical Doctor

I'm a fan of the South Beach Diet. Though it is billed as a program for weight loss (for which it is very effective), it is really a program for health. The basic approach of South Beach invo ... Read on »

Day 14 of the South Beach Diet! by sassle Patient Expert

... little since (don't laugh) my wedding day LOL (I had to laugh). My PMS this month was smooth, I only had irritability yesterday and a bit today, I think not only changing my diet has helped but also by taking the Optivite PMT and the Fish Oil tablets has helped too. Now here's my confession I HAVE YET TO EXERCISE why is that, I don't know! I hav ... Read on »

The South Beach Diet Week 2 by sassle Patient Expert

Ok, I've lost 11 pounds this week! I am seriously loving the South Beach Diet. Not only because of the weight I've lost but because of the good food, I feel better, I smell better and believe it or not it's brought me and hubby closer ... Read on »

South Beach Diet Day 12 by sassle Patient Expert

... from Annette (love her and her blog) yesterday, I decided to get out my exercise DVD's, you see I haven't been working out at all. Which is not good, exercise is part of the South Beach Plan and that means I'm not following it to a tee afterall. Before I got married and I was a slim trim sexy bitch I use to own 80 exercise DVD's, but I met my hus ... Read on »

The South Beach Diet ~ Day 1 by sassle Patient Expert

OK, so I lied but I started. Uh, what? I tried starting the plan on Sunday but with the kids here and all, I just couldn't do it. I didn't want to eat steak while they ate pot pies, I didn't want to create all this expensive foods and say "no you can't have any" so I didn't start until now. So here's the scoop... Breakfast: I wish I had my ca ... Read on »

The South Beach Diet has been po... by Shelley .. Patient Expert

The South Beach Diet has been popular for quite a few years now and has some pretty big name clients including Sarah Jessica Parker, Kim Cattral and the Clintons.The South Beach D ... Read on »

South Beach Diet Author endorses posture training by Steven .. Doctor of Chiropracty

The author of the popular South Beach Diet, Arthur Agatson, endorsed functional exercise targeted at building a strong core (like Pilates and StrongPosture exercises). In a recentMSNreport (http://heal ... Read on »

South Beach Diet Day 21 or is it 22 by sassle Patient Expert

Ok, it's day 22 of the South Beach Diet. I've lost 21 pounds in 3 weeks! I'm thrilled with the results, I haven't weighed 278 (I always want to write 178 hmm)in so long. I have no plans on stickin ... Read on »

So far the South Beach diet is g ... by Melanie Patient Expert

So far the South Beach diet is going well. However, my weekly menu has fell apart this week. Last night, my husband decided at the last minute that he wanted to eat out. We just don’t ... Read on »