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Sore Muscles And Joints For No Reason - Articles

How to Relieve Sore Muscles by Mark S. Healthy Living Professional Posted Mon 09 Mar 2009 3:01pm 1 Comment Dear Mark, Been eating primal for a few months now, loving it, but I just started doing some workouts and the soreness that comes a day or two later is just killing me. Does it get better? Maybe I’m doing them wrong? Thanks, Jill Thanks, Jill, for the question. It’s a subject that, had you not mentioned it, might never have popped ... Read on »
Delayed Onset Muscle Soreness (DOMS) | Preventing & Treating DOMS by Matt C. Patient Expert Posted Sat 20 Dec 2008 6:44pm Muscle soreness after exercise can put a real kink in your training. Find out what DOMS is, how to prevent it and what you can do to ease delayed onset muscle soreness if you get it. Nearly anyone who works out regularly has experienced sore muscles after exercise. Sometimes you’ll feel it later that night, or the next morning … and in some c ... Read on »
Delayed Onset Muscle Soreness: Part I by Susannyny Healthy Living Professional Posted Wed 07 Jan 2009 3:17pm Happy New Year everyone! There's no time for any lallygagging here at Catapult Fitness Blog as we all hopefully by now have our 2009 fitness goals in place (read: written out on a piece of paper with an associated plan of action!). You plan to work out hard this year and rest assured you are going to be sore. Personally, I like the ... Read on »
The Plateau Busting Mini Workout Theory Put to the Test by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted Tue 13 Nov 2012 12:42pm The Plateau Busting Mini Workout Theory Put to the Test  By: Sergeant Michael Volkin (aka: The Volkinator) A typical workout for an average person consists of about 30 minutes to 1 hour of lifting weights.  If exercises are p ... Read on »
How to Improve your Post-Workout Recovery by FitBuff Brandon Patient Expert Posted Thu 05 Sep 2013 11:30am When it comes to exercise, one of the big turn-offs for workout newbies is knowing that afterwards, you’re going to be sweaty, exhausted, and in pain—but in fact, your workouts don’t have to be exhausting and painful for them to be effective. Like most things, it depends on what you’re trying to achieve, and how quickly you want to get the ... Read on »
Common Footballing Injuries and Latest Treatments by Dave W Healthy Living ProfessionalFacebook Posted Thu 10 Oct 2013 5:19am The Causes and Treatment of Common Footballing Injuries Dr Ralph Rogers MD PhD MBA Medical Director, The London Sports Injury Clinic,  108 Harley Street   Playing Conditions and Injuries Football is the most popular sport in the world and it is played by many mil ... Read on »
Ten Great Reasons to Stretch by LetsTalkAndWalk Posted Tue 21 Aug 2012 6:16am For this week’s Ten Things Tuesday, we are diving into the world of stretching! Stretching is one thing that I personally neglect and I have put it on my personal goals for bootcamp these next two weeks. My goal is to stretch at least 10 minutes a day. 1. Post-exercise cool-down If you do stretch, most likely it is aft ... Read on »
Delayed Onset Muscle Soreness: Part II by Susannyny Healthy Living Professional Posted Thu 08 Jan 2009 3:08pm In Part 1 of this series we looked at the symptoms of DOMS. Matt (aka The Fitness Nerd ) addresses the causes of DOMS in part II of this series. Causes of Delayed Onset Muscle Soreness The causes of delayed onset muscle soreness aren't entirely understood by doctors and scientists. But there are a couple of theories: Sore Muscles = La ... Read on »
Hahn: Long-Term Aerobic Training Causes Premature Aging And Damage To The Heart by Jimmy M. Healthy Living Professional Posted Mon 25 Aug 2008 6:34pm Fred Hahn is making a "Slow Burn" believer out of me 1. When you start talking about living a healthy lifestyle, generally the conversation begins with your diet and the kind of foods you put inside your body. While that is certainly the logical first step when it comes to losing weight and improving your health, mos ... Read on »
Mini Workouts: The Plateau Busting Theory Put to the Test by Kodjoworkout Posted Fri 07 Dec 2012 7:09am A typical workout for an average person consists of about 30 minutes to 1 hour of lifting weights.  If exercises are performed incorrectly, the load on the muscles and stress on the joints of these repeated movements causes both short and long term damage to your body.  Most ... Read on »