Bump
by
Vince C.
Mental bump, physical bumps and colour bump. I didn't mean this to sound like a video game or a nightmare but generally when things change (and in this case) for the better, it's like driving over a speed bump. It shakes up things and forces change. Change, if you have heard my mantra before, is inevitable but growth is optional. Some people chang ...
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Sore
by
Weight Master E.
After a day at the lake, I'm very sore. The lake was so busy because of the holiday. The water was so choppy I didn't ski, but we tubed. We tried all different kinds of stuff on the tube, and some of it didn't turn out too good. I got beat up something awful. I'm bruised up, but it was a great workout.
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The Bump
by
bunnynohoogle
Even for someone with chronic illness, it's never easy to hear that something is wrong with you. In fact, it may even be more difficult. And maybe even more so for those, like myself, whose lives are affected severely by multiple illnesses. After my heart surgery, when I began to feel that my body wasn't as healthy as I liked to pretend and decide ...
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Soreness
by
Kirk ..
Just wanted to note that I’m recovering a lot better these days. I’m only sore right after a workout. When I wake up the next morning I’m good to go. I don’t even remember if I noted it before but the first few days I was sore for days after a lift. The treadmill took a toll too. My legs are burning right now but I know I’ll be better in the mornin ...
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Sore...
by
Kelownagurl
Oooh, I'm already making excuses. Felt sore and achey from all my workouts this weekend so I really enjoyed getting my massage after work today. Downside was that I had to help in the gym after school and didn't get home in time to go my my planned run - argh - an I really don't like to go after a massage so I guess workout number 1 will be misse ...
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Sore
by
Mae Flowers
I can hardly move this morning from the exercise ball workout! The only parts of me that aren't sore are from my elbows to my fingers and from my knees to my toes! I guess it really does work your core! I am holding off on my run/walk today until I don't feel so sore. I'm hoping I'll feel a little better later tonight but I don't think I should cou ...
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Sore!
by
Chris D.
This is going to be a quick one...all is well, though! I skipped the workout today because of some overall soreness.Eating went well:Breakfast (400)1 sl. whole wheat bread (70)1 T. peanut butter and 1 t. jelly (90) 1 apple (90) 1 c. skim milk w/ Sugar-free Carnation Instant Breakfast (150) fish oil supplement Snacks (290) almonds (140) smoothie ( ...
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Sore!
by
Jaime
I am trying very hard to get healthier and a part of that is increasing the amount of exercise that I get. Yesterday I walked a mile and a half. I was surprised at how hard it was. Part of the difficulty was because I have this horrible cold and unless I am constantly using cough drops, I cough. The other reason is because we took Lenita's dog, Hop ...
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Sore
by
Chris D.
I'm more sore today than I thought I would be from swimming...nothing too dramatic, but noticeable. Today was beyond busy with work and driving my little people all over God's creation. It was probably a good idea that I took a day of rest from exercise. I was not home for more than 15 - 30 minutes at a time today and had to eat out twice. Defi ...
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Sore
by
Chris D.
I'm more sore today than I thought I would be from swimming...nothing too dramatic, but noticeable. Today was beyond busy with work and driving my little people all over God's creation. It was probably a good idea that I took a day of rest from exercise. I was not home for more than 15 - 30 minutes at a time today and had to eat out twice. Definite ...
Read on »
