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Soccer Weight Training Workout - Articles

Weight Training and Body Image by Roni N. Patient Expert Posted Wed 13 Aug 2008 1:14am If you read my blog for sometime you may know I used to be anti "normal" exercise. I hated the gym and I didn’t do any structured workouts. Don’t get me wrong, I stayed active, walked, danced even liked going to the park for a long hike but you wouldn’t catch me dead in the gym. I lost my weight through diet alone and I have to admit I did succe ... Read on »
What is the Best Cardio Workout Routine? by Scott K. Patient Expert Posted Mon 22 Feb 2010 6:48am Cardio. That word has been long used to define what people think they need for fat loss. But what is it really? With all our options out there, what is really the best “cardio” workout to do? Well we recently sent out a call to fitness blogger community (are you a blogger and not part of it yet? Just join here for free) to tell us a bit ab ... Read on »
Primal Strength Training for Women: Not So Different After All by Mark S. Healthy Living Professional Posted Wed 15 Jul 2009 5:40pm I knew they were coming, as soon as I hit “Publish.” I knew I’d get at least one or two comments from our female readers asking if last week’s muscle building post applied to them, too. You see, Conventional Wisdom has somehow drilled into our heads the silly notion that men and women are completely different species, especially when it comes to ... Read on »
Sculpt Your Body With Weight Training by Mark D. Healthy Living Professional Posted Thu 18 Feb 2010 11:46am If you want to sculpt your body, do more weight training exercises! Do more weight training exercises that test your balance, coordination, strength and flexibility! This might require that you put that old favorite workout on the shelf and try something new! If you do, I guarantee you will burn more fat and lose more weight! Try some o ... Read on »
Body weight Training Exercises by Scott W. Healthy Living Professional Posted Mon 20 Jul 2009 10:01pm Click to Play Body weight Training Exercises, Learn Body Weight Training Exercise with top Fitness Expert Scott White Read on »
How To Smash The Military Physical Fitness Test Using Only Body Weight Training by Tee Major Posted Thu 20 Dec 2012 7:30am I train with all branches of military daily and make no mistake, if you want to have a successful career in the military, fitness will be a focus. The men and women of the armed forces are a special breed of athletes with special fitness requirements and demands.  They are held to the highest fitness standards and are required to meet and e ... Read on »
What happens to your body after a weight training set? by Richard S. Patient Expert Posted Tue 28 Sep 2010 4:16pm The Aftermath of the "set". After your set, the acidic environment caused by lactic acid is buffered mainly by bicarbonate, thus rapidly diminishing or eliminating pain before your next one. Simultaneously, fat is burned to produce ATP, which donates a phosphate to creatine and restores creatine phosphate levels, giving you quick energy for ... Read on »
Weight Training Bench – What You Need to Know by FitBuff Brandon Patient Expert Posted Fri 25 Jan 2013 8:47am Messi, after almost 40 years, beat a record that no one has touched until now. It was Gerd Muller's record of scoring 85 soccer goals for both club and country in a calendar year in 1972. Most strikers or forwards in the game of football dream of scoring 40 goals at the maximum in one season or a calendar year but Gerd Muller, and now ... Read on »
Weight Training Tips: How to Maximize Your Workout by ShapeUp .. Posted Sun 24 Aug 2008 1:49pm DAVID FOLK THOMAS: Welcome to our webcast, I'm David Folk Thomas. Are you like me? Do you try to stay fit? You belong to a gym? It seems everybody does these days. If you're like me, you probably don't do it the correct way. I like to get in there, spend little time, just throw the weights on, and I'm sure I'm not coming close to doing the proper w ... Read on »
9 Secrets of Choosing the Best Workout by Anastasiya Goers Patient Expert Posted Mon 05 Oct 2009 10:01pm This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! Image by paladin27 We all know that exercise is an essential part of a healthy and balanced lifestyle, however sometimes we feel that exercise is a lot like being tortured than something that we can do enjoyably. I remember when I w ... Read on »