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Slow Burning Carb Foods - Articles

Weight Loss-Burn and Lose Fat For Healthy Weight Loss by Ralph S. Certified Nurse Specialist Posted Mon 22 Sep 2008 11:52pm Obesity has become a major health epidemic. Data from a prominent health survey (NHANES) taken in1976-1980 and again in 2003-2004, revealed that obesity rates (defined as being over 30 percent above ideal body weight), have more than doubled for children and adults. The Centers for Disease Control (CDC), reports that approximately one-third of ... Read on »
Campbell: People Aren't Just Eating Too Much, They're Eating 'Too Many Carbohydrates' by Jimmy M. Healthy Living Professional Posted Fri 12 Sep 2008 3:42am Adam Campbell and Dr. Jeff Volek team up for new low-carb fitness book The number of influential members of the health media today who believe in the efficacy of livin' la vida low-carb is ridiculously small in comparison to those who still subscribe to the same old failed high-carb, low-fat diet. That's one of the reasons I chose to ... Read on »
Awaken Your Fat-Burning DNA by passion4living Healthy Living ProfessionalHealth MavenFacebook Posted Wed 22 Oct 2008 4:23pm Dr. Mark Hyman discusses the interaction between genes & weight-loss. Listen to Dr. Hyman's Podcast Dr. Mark Hyman, author of 'UltraMetabolism,' talks with AOL's Book Maven Bethanne Patrick about the role genes play in your diet and weight-loss plan. Here are excerpts from the interview: Bethanne Patrick: Oh, it's ... Read on »
Carb Week: What Exactly Are Carbohydrates by k Patient Expert Posted Thu 22 Jan 2009 4:42pm Knowing what carbohydrates are and what their function in the human body is the first step to understanding the basics of carbohydrates. Today I am going to explain the basics of carbohydrates. With this simple knowledge, the rest will make more sense as we work through the week. Let’s get started. What are carbohydrates? In the most si ... Read on »
A High-Carb, Protein-Packed Breakfast For Weight Loss? Not In This Lifetime! by Jimmy M. Healthy Living Professional Posted Sun 24 Aug 2008 3:02pm Dr. Daniela Jakubowicz encourages a high-carb breakfast Have you heard about this silly study presented at The Endocrine Society's 90th Annual Meeting in San Francisco, California on Tuesday? I hear some real doozies every now and then when it comes to nutritional science as it relates to weight loss, but this one take ... Read on »
Giving You the Edge – Whole Food Nutrition for Long Distance Athletes by Beyond Vitality Facebook Posted Fri 14 Feb 2014 10:08pm   Fueling your training and races with real, whole and natural foods helps your body derive its energy from sources that it can best process, and ingredients that your body effectively handles. It’s time to get away from processed, refined and commercial foods that are specifically marketed for you to buy, thinking that you’ll be doing your b ... Read on »
8 Fantastic Fibrous Foods by Aaron P. Patient Expert Posted Mon 21 Jul 2008 10:05am By Joe Wilkes Middle age is when you choose your cereal for the fiber, not the toy. —Anonymous How much fiber should we be getting? If you believe the television commercials that run during the nightly news, we're not even coming close to getting what we need. Should we be taking pills or drinks or some other supple ... Read on »
3 simple steps to burn fat without changing how much you eat... by Mark Hyman, M.D. Medical Doctor Posted Wed 17 Sep 2008 12:42am Wouldn't it be great if you could boost your metabolism without even changing how much you eat? Well, you can! It's true. You can rev up your metabolic engine, feel more satisfied when you eat, burn more calories, and lose more body fat -- all without even changing how MUCH you eat.  Recent studies show how three key things -- all of ... Read on »
5 Simple Steps to Burn Fat without Eating Less by Mark Hyman, M.D. Medical Doctor Posted Wed 23 Sep 2009 10:15pm There is now a way you can boost your metabolism without changing how much you eat. It's true. You can rev up your metabolic engine, feel more satisfied when you eat, burn more calories, and lose more body fat -- all without even changing how MUCH you eat. Recent studies show how three key changes can help you accomplish your weight loss goals ... Read on »
Low-carb eating for diabetes by Dr. William D. Medical Doctor Posted Sun 24 Aug 2008 5:44pm Jenny provided permission to reprint her very excellent introduction to low-carbohydrate eating for people with diabetes. You can also view the original version on her Diabetes 101 website . Jenny is a stickler for monitoring the effects of blood sugar. We might take some lessons from her experiences for improving management of peopl ... Read on »