Health knowledge made personal
WellPage for Sleep Starts
+ Bookmark › Share
Go
Search posts:

Sleep Starts - Articles

A Good Night’s Sleep Starts in Your Hands and Feet! by Total Health Breakthroughs Patient Expert Posted Thu 06 May 2010 8:04pm By Dr. Jonny Bowden 01/18/2008 The next time you have trouble falling asleep, consider sending thoughts of warmth and sunshine to your extremities. No, this isn’t some new age mumbo jumbo. Dr. Matthew Ebben of Cornell University explains that when you sleep, the blo ... Read on »
Sleep Therapy Starts With Pinpointing your Cause of Insomnia by Methods of Healing Patient ExpertComplimentary & Alternative Medicine Posted Sat 12 Dec 2009 11:38pm Sleep therapy starts with trying to pinpoint your underlying cause of insomnia. If you are unsure of what is causing you to lie in bed at night awake or going to sleep but not feeling rested, start looking at your lifestyle and overall health. Sometimes, there are concrete factors that can be treated so you can get a good night’s rest. ... Read on »
Sleep Better Starting Tonight by Heartstrong Registered NurseFacebook Posted Fri 27 Aug 2010 4:27pm If you can’t remember the last time you woke up feeling rested and refreshed, you’re not alone. Many of us have trouble falling asleep or awaken during the night and can’t go back to sleep. Women are more likely than men to have such insomnia. Poor sleep takes a toll no matter what time of year it is. Sleep disruption produces fatigue, redu ... Read on »
Just what is a "good night's sleep"? Hint: It starts with an organic mattress. by Kristyn M. Patient Expert Posted Sun 06 Dec 2009 7:28am Aah, a good night's sleep. This was something I certainly didn't appreciate until I welcomed my baby daughter into the world back on Earth Day (yes, she was actually born on Earth Day!). Since her birth, I've slept straight through the night a total of . . . two times. Yawn. While I'm up at all the wee hours, my daughter has been sleepin ... Read on »
Most Babies Start Sleeping Through Night at 2 to 4 Months by HealthFinder Posted Mon 25 Oct 2010 10:00am healthnewslink But doing so on family's schedule may take a while longer, researchers say. By Serena Gordon HealthDay Reporter ... Read on »
Most Babies Start Sleeping Through Night at 2 to 4 Months by Medline Plus Posted Mon 25 Oct 2010 9:00am But doing so on family's schedule may take a while longer, researchers say Monday, October 25, 2010 MONDAY, Oct. 25 (HealthDay News) -- New research may offer some relief to sleep-starved parents: Most infants will start sleeping through the night between 2 and 4 months of age. What ... Read on »
Start Improving Your Sleeping Patterns through Guided Meditation Videos by Sonia Gallagher Posted Wed 21 Oct 2009 2:39pm Many people look for guided meditation relaxation videos online. Yet, there doesn't seem to be too many out there. Usually, people look for these videos because they are looking to meditate. However, they have a really difficult time going through and finding exactly what it is they are looking for or would be most helpful in terms of wh ... Read on »
The Powers of Vitamin D: Better Sleep and a Better Mind by Nav J. Patient ExpertHealth MavenFacebook Posted Sat 20 Dec 2008 6:45pm Today’s article comes from Glastonbury, Connecticut. Dr. Bellinger of CT Spine and Disc Center shares a story from Decembers monthly patient newsletter. New research is showing that Vitamin D may improve your mind and health in many wonderful ways. First, let’s talk about SLEEP… Benjamin Franklin is famous for many things. ... Read on »
Please Let Me Sleep! by Lee Patient ExpertHealth Maven Posted Wed 22 Oct 2008 4:53pm I have not been getting much sleep lately. Even taking Tylenol PM isn't helping. I wake up every couple of hours, not for very long, but I am still not sleeping thru the night. I never had this problem to this extent before. I have had insomnia before, but this is ridiculous! I am tired all day long. I am exhausted by the end of the day but ... Read on »
Repair Your Muscles and Get Some Sleep by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted Fri 21 Mar 2008 3:30pm 1 Comment I didn’t realize just how much I needed my ZMA until I was out of it for 3 weeks! ZMA is an advanced zinc/magnesium formulation designed to replace deficiencies caused from exercise and stress. Zinc and magnesium deficiencies pretty common with most people and more common in athletes. Rigorous exercise and stress result in zinc and ... Read on »