Losing Weight and Getting More Sleep Go Hand-in-Hand
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LindaPosted
Tue 30 Dec 2008 12:00am
If your New’s Year’s resolution is to lose weight then you need to get more sleep as well. Studies have shown that cortisol levels are increased with lack of sleep which can cause more fat deposition and a slowing of metabolism. In addition, decreased amounts of deep sleep has been associated with significantly reduced levels of growth hormone
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Better Sleep & Less Stress — They Go Hand in Hand
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Dr. Elisabeth KuhnPosted
Tue 16 Mar 2010 12:00am
Better sleep? Less stress? One depends on the other, and if you’re plagued either by insomnia or excess stress, you’re caught up in a vicious cycle, also known as a catch-22.
So what to do?
Not sleeping enough makes it harder to cope, and that will increase your stress. And being stressed can keep you from sleeping, right
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A Good Night’s Sleep Starts in Your Hands and Feet!
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Total Health BreakthroughsPosted
Thu 06 May 2010 8:04pm
your metabolic requirement while sleeping and helps to reserve energy for a time of day when your senses are more active.
Earlier Swedish research demonstrated that warm hands... thoughts of warmth and sunshine to your extremities.
No, this isn’t some new age mumbo jumbo. Dr. Matthew Ebben of Cornell University explains that when you sleep, the blood
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I Don’t Have Neck Pain, But My Arm And Hand Go To Sleep All The Time!
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Nav J.Posted
Wed 10 Feb 2010 12:02pm
You can often get symptoms from a neck problem that present themselves in the hands and arms. Carpal Tunnel is a perfect example; we often see people who think they have carpal tunnel or elbow problems when in fact the problem is in the neck.
When dealing with hand or arm problems you always want to examine the source of nerve supply
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sleep, sleep, more sleep
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Donna PeachPosted
Fri 28 Jan 2011 12:00am
With all the emphasis on sleep as part of maintaining health, most everyone is hearing more about sleep, being tested for sleep apnea and even using various devices to ensure a proper sleep. Cancer has inspired me to learn more … Continue reading →
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Sleep, Sleep, and Not So Much Sleep
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Stephanie B.Posted
Tue 27 Jan 2009 6:28pm
Aiden must be going through a growth spurt. Yesterday he took a 3.5 hour nap. Then last night, he went to bed at 8pm without any objections. He went right to sleep.
However this morning, he was wide awake at 6am, promptly. He didn't want to be in baby jail the crib. He wanted OUT. He didn't care where he was, he just didn't want to be in his
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Sleep, sleep, sleep.....
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Charlene PryorPosted
Thu 23 Apr 2009 5:28pm
might pick up a couple of hours here and a couple more somewhere else but now it's all day sleeping with a few hours up and that in tiny spurts. My meds are obviously off as is my walking and generally all functions...When I first wake up from sleeping I feel great until I try to walk. There is the fact, No sustained walking for this girl. Left hip
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Sleep, sleep and more sleep!
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SashaPosted
Fri 07 Aug 2009 7:17pm
Well.... since Thursday I have been sleeping! I fell asleep during my treatment again which is nice as it passes the time. I had the chance to share a smile or a wave... to see a familiar face.
The rest of Thursday was filled with sleep that crept over into Friday until I had to go back to the clinic to get my Neulasta shot. While waiting
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Today SleepSleepSleep
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Timothy C.Posted
Sat 13 Sep 2008 1:18am
Is there anything more boring than an entry on sleep! Would it help you to know I am typing this in the nude. No? Oh well. You can please some of the folks….yadda, yadda....
This week, the past two weeks really, have been bad for sleep. I have been working very hard to transition my three sites over to GoDaddy. So, today I slept. Several naps, in fact. I
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