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Simple Heart Healthy Recipes - Articles

Healthy Eating: A Mediterranean Fish Dish That’s Quick and Simple by Barbara Ficarra Registered NurseHealth Maven Posted Fri 19 Mar 2010 3:32pm By Barbara Ficarra, RN, BSN, MPA Last week, I returned from Italy, Florence (Firenze) to be exact, a magical city in Tuscany, only to  to realize how much I miss the delicious Mediterranean food. The little Trattorias (a little informal restaurant) can be found along the cobblestone streets through the narrow alleyways. Actually ... Read on »
Healthy Eating: Do You Know The Five Refuel Commandments? by Barbara Ficarra Registered NurseHealth Maven Posted Wed 14 May 2014 1:41pm By Barbara Ficarra, RN, BSN, MPA Okay men, this one’s for you. A healthy lifestyle reboot book that focuses on food, fitness and health. REFUEL, is a well-written book, with a dose of humor, by my friend and a leading health expert John La Puma, MD. REFUEL is a 24 day eating plan specifically engineered for the male brain and body desig ... Read on »
On a Budget? Learn Cheap Ways to Be Healthy by Karen Bastille Health Maven Posted Wed 23 Feb 2011 3:46pm A CDC News Feature Anytime is a good time to save money, be healthy, and be informed. Making healthy choices can help prevent injury, disease, and disability. Stay healthy on the cheap by including smart choices that are low cost or free. Many are simple too. Quit smoking. Smoking is expensive, and that doesn’t ... Read on »
My Favorite Trick or Treat Healthy Recipe by sbarker Facebook Posted Sun 31 Oct 2010 4:04pm Unless your running a marathon the next day, piling up on the pasta is not such a great idea if you want to be slim and trim. Switching to whole wheat spaghetti will give you some extra fiber but still almost a days worth of carbs in one meal.  But what if I told you that there is an awesome substitute for spaghetti that looks the same, ... Read on »
My Favorite Rules for Healthy Eating by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted Fri 01 Jun 2012 4:44pm Over the course of the last several years, I’ve come to find that there are certain rules to eating healthy that work really well, and for the most part, are indisputable. We often try to make things really complicated when they don’t have to be. Simple is always better. So, I’ve decided to share my basics of eating healthy in the most straight ... Read on »
Top 7 Tips For Healthy Weight Loss Meal Planning by Natural Weight Loss Blog Posted Tue 08 May 2012 8:36pm I’ve been sharing a lot recently about what I think about how to lose weight naturally and healthy weight loss meal plans , but I always love hearing from others and hearing different points of view. That’s why I decided to ask some of the top nutrition and weight loss experts out there for their top tips for all natural weight loss and health ... Read on »
Eat for a Healthy Heart by FDA Posted Tue 08 Feb 2011 4:26pm Watch the Eat for a Healthy Heart video below. For this and other free, heart-healthy recipes and cookbooks—including some in Spanish, visit the ... Read on »
Quick & Healthy Recipe: Spiced Lentil & Quinoa Bowl with Avocado Dressing by Andy B. Healthy Living Professional Posted Tue 11 May 2010 5:19pm I consider this a perfect year-round dish. In the cold winter months, the warm lentils and quinoa, along with the spices, make for a comforting dish. Once summer hits, I love this as a cold salad! This is also one of those meals that keeps you full for a very long time, as it combines heart-healthy fats, soluble fiber, ... Read on »
Two Books for Your Heart by Ronni B. Patient Expert Posted Tue 27 Sep 2011 8:30am You may have noticed that I don't do book reviews. The main reason is that there are so many bad ones related to aging and I don't see the point of writing about a book I threw across the room (metaphorically or for real). But it doesn't seem fair that I rarely get around to mentioning books I like so this week I'm going to tell you about ... Read on »
Eggland’s Best Heart Healthy Pumpkin Bread: We Made It, We Ate It by Jacki D. Posted Sun 17 Oct 2010 9:00pm It doesn’t take much for me to dive into anything with pumpkin as a main ingredient (Mmm!), so when I stumbled upon Eggland’s Best Heart Healthy Pumpkin bread recipe, it wasn’t long before I was jetting to the grocery store for all the goods to make this scrumptious creation, then assembling in my kitchen with my two assistants, sifting an ... Read on »