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Simple Complex Carbohydrate Recipes - Articles

Simple Complex carb recipe-Brown Bread. by Varsha Posted Fri 20 Nov 2009 11:15am For all of you who can not start your day without bread butter in the morning and are dependent on commercial brown bread which is mostly white bread in caramel colour here is my perfected over time,easy, versatile,slap-dash recipe. I use a 200 gm katori and chuck in four loosely packed measures of mixed grain( ... Read on »
Low-Carb Shopping List by Amy D. Patient ExpertHealth Maven Posted Mon 21 Apr 2008 7:02pm 3 Comments Many people would like to try the low-carb lifestyle, but are very unsure of what foods they can or can't have. It's not really difficult, but may certainly be overwhelming for those who are new to the idea. Today I'm going to share with you a low-carb shopping list. I've printed this list out and keep it in my recipe binder where I can alway ... Read on »
Guess What? Carbs are NOT the Devil! by Nicole Culver Posted Mon 13 Feb 2012 7:33am Helloooo Monday! I’m coming off of a weekend where I really enjoyed some food. (okay, not really any different than any other day…I know.) We went to Eataly on Saturday for the second time. It really made me crave Italy, I have to say. Danny and I were plotting all different ways to return and came back to the same phrase every time…we ... Read on »
Top 10 Low-Carb Movers & Shakers Of 2009 by Jimmy M. Healthy Living Professional Posted Thu 29 Oct 2009 11:00pm Find out who the biggest “movers” and “shakers” in low-carb were this year It’s that time of the year yet again when I name my annual “Livin’ La Vida Low-Carb” Top 10 Low-Carb Movers & Shakers. These are the most influential, news-making, momentum changers from within the low-carb community who are spreading our message louder and further i ... Read on »
The Stress Complex: Why Your Adrenal Glands Might be MAD at You. by kulamama Posted Tue 02 Feb 2010 2:30pm   Did you wake up tired this morning?  You’re not the only one. Adrenal fatigue is one of the most prevalent disorders in the world today, affecting both children and adults.  Our adrenal glands help us deal with stress in our everyday lives.  No stress is too big or small for the adrenal glands.  Failed relationships, food alle ... Read on »
Simple Swaps to Shake Up Your Meals by Carrots 'N' Cake Patient Expert Posted Thu 17 Feb 2011 9:13am Hey everyone! My name is Janetha and I write a blog called meals & moves . I am excited to be guest posting for Tina today while she is exploring the Northwest. Today I want to talk about the importance of switching it up. As you probably know, changing your exercise routine every so often is a key element in any fitness plan. When it ... Read on »
The Stress Complex: Why Your Adrenal Glands Might be MAD at You. by kulamama Posted Mon 01 Feb 2010 12:00am Photo: Avenue G Did you wake up tired this morning?  You’re not the only one. Adrenal fatigue is one of the most prevalent disorders in the world today, affecting both children and adults.  Our adrenal glands help us deal with stress in our everyday lives.  No stress is too big or small for the ... Read on »
Muesli Recipes: Make Your Own Homemade Muesli! by Matt C. Patient Expert Posted Tue 07 Oct 2008 7:15pm Muesli is an inexpensive and flavorful way to get your daily grains. Learn how to make homemade Muesli with these five easy recipes. Okay, it has a funny sounding name. But if you are looking for a high-energy, whole-grain food that will also help you get your daily dose of healthy fats and soluble fiber, and fuel your training and workouts, y ... Read on »
Shrimp and Veggie Pasta Recipe by hhislandgirl Facebook Posted Thu 05 Jan 2012 6:29pm This is a fairly simple recipe that is a great comfort food for a cold day and uses vegetables easily available in the fall and winter. Additionally it is a good meal to fight winter blues as it has the carbohydrates that we all so crave this time of year - but they are the good carbs, or complex carbs. Whole wheat pastas, ... Read on »
IBS: Recommended Diet and Recipe Books by Dr. John L. Medical Doctor Posted Wed 16 Nov 2011 9:20am Last week’s WSJ story called “When Everyday Foods Are Hard to Digest” describes the Specific Low Carb Diet , also known as the low-FODMAPS diet (described below), for irritable bowel syndrome (IBS). In IBS – Free at Last , dietitian Patsy Catsos describes the diet and its treatment. It’s very clear that for some conditions, food works as w ... Read on »