Simple Carbohydrates - Articles

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Autism SCD DIET Simple Carbohydrate Diet by Tricia Patient Expert

People's HealthBlogger Awards 2009 - Best 100 Winner!

Posted Wed 10 Jun 2009 12:18am This is an EXCELLENT explanation of SCD...which I am trying to muster up the courage to implement with Rogan. Remember, if, after a month, you don't see significant results - you probably won't from that point on either, so it may not be worth it. Read on »

Simple (Fast Digesting) Carbohydrates by k Patient Expert

Posted Thu 22 Jan 2009 4:42pm Simple carbohydrates, sometimes called “Fast digesting” are carbs made from man made processed foods such as refined sugars, and flour based food products. Simple... digesting, simple carbohydrates and do not exercise or use that sugar energy from simple carbs are going to have excess stores of fat. People that are overweight are overweight Read on »

Simple vs. Complex Carbohydrates by Pam Tremble Patient Expert

Posted Wed 04 Aug 2010 11:07am Here is a general overview of carbohydrates and which foods to choose as part of your healthy diet. There are two main categories of carbohydrates: Simple and Complex. Some people call them bad carbs and good carbs... I personally prefer to not call any food bad. There are no bad foods (or evil foods) - food is just food. We need to focus less Read on »

Small LDL: Simple vs. complex carbohydrates by Dr. William D. Medical Doctor

Posted Mon 03 May 2010 8:23pm , refined, or simple--will, just like other sugars and carbohydrates, still provoke small LDL. Given the severity of his patterns, I suggested trying again, this time with full... particle number, a severe dominance of small LDL I advised him to eliminate wheat, cornstarch, and sugars, while limiting other carbohydrate sources, as well. Joseph didn't like Read on »

Those simple carbs may be hurting your ticker by Amy D. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Mon 29 Jun 2009 3:53pm . The standard American diet (SAD) is high-carb and low-fat in nature and has yet to be proven the most effective or the healthiest option. A study conducted by Dr. Michael Shechter and colleagues, of the Leviev Heart Center in Israel, set out to learn the effects of a glycemic- index dietary carbohydrates on the arteries. To accomplish this they assessed 56 men Read on »

‘Livin’ La Vida Low-Carb Show’ Episode 265: Reinhard Engels Breaks Down Weight Loss Into 14 Simple Words by Jimmy M. Healthy Living Professional

Posted Fri 26 Jun 2009 6:17pm with. In Episode 265 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from Reinhard Engels, creator and author of the book The No “S” Diet: The Strikingly Simple Weight-Loss... to me often obsessing over every little minutia of the calories they consume, the fat intake, the carbohydrate consumption, measuring every little thing before it crosses Read on »

Is another reason why ‘primal’ and low-carb diets work because they’re simple? by Dr. John B. Medical Doctor

Posted Mon 18 Jan 2010 12:57pm I was attempting to give a friend and colleague some writing advice on Friday. Here it is in a nutshell: don’t be flowery and literary with your writing – keep is short and simple. Because when communicating information of any sort (including health information), I believe the chances of someone acting on it (in the [...] Read on »

Too Many Simple Carbs May Raise Risk of Blindness by Connie Bennett Healthy Living Professional

Posted Thu 18 Dec 2008 7:35pm by Allen Taylor, Ph.D., of Tufts University, found that people whose diets were highest in simple carbs with high glycemic indexes -- that is, foods that cause dramatic spikes... Note from Connie: Treasure your eyes by scaling back bigtime on those culprit carbs. That's right! SUGAR SHOCK! Blog researcher/writer Jennifer Moore will bring you up Read on »

Simple Complex carb recipe-Brown Bread. by Varsha Posted Fri 20 Nov 2009 11:15am For all of you who can not start your day without bread butter in the morning and are dependent on commercial brown bread which is mostly white bread in caramel colour here is my perfected over time,easy, versatile,slap-dash recipe. I use a 200 gm katori and chuck in four loosely packed measures of mixed grain( ... Read on »

Carb Week: What Exactly Are Carbohydrates by k Patient Expert

Posted Thu 22 Jan 2009 4:42pm the basics of carbohydrates. With this simple knowledge, the rest will make more sense as we work through the week. Let’s get started. What are carbohydrates? In the most simplistic... the energy (glucose) trapped inside the molecule. The energy (glucose) is used to power the living cell. Complex Carbohydrates Complex carbohydrates are basically carbs that come Read on »