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Personal Trainer Post: Twisting Side Crunch on Stabilty Ball by deliciouslyhealthy Patient Expert Posted Fri 12 Jun 2009 6:40pm I will be starting a series of posts titled "Personal Trainer Posts" which will give either a specific how to on a single exercise or outline a full workout. You will be able to find an archive of these posts by clicking "Fitness" in the top navigation area. While it is absolutely impossible to "spot reduce" certain areas of fat, often one of ... Read on »
No Crunch December: Side Planks by Suzanne B Posted Wed 11 Dec 2013 1:00pm You know by now that your abs come from core strength, and that includes the front, back, and sides (obliques). Well, today's exercise really works the obliques for those curves in your sides. From the plank position, rotate to one side. Keep one elbow on the floor, and turn your body so it is facing forward. Stack your feet on top o ... Read on »
So, Which Side Was That Again, Eh…? The Horror of Wrong-Sided Surgery by Linda MacDonald Glenn Healthy Living ProfessionalHealth Maven Posted Tue 26 Aug 2008 4:26pm You’re having surgery. All the authorizations have been given—all the forms signed…and preparations made. You trust your surgeon’s credentials, education and expertise in providing you with the care you need. You have every confidence in the nursing staff. Yet, you can’t arrive at the hospital before stopping at an art store to p ... Read on »
A Side by Side Comparison of the U.S. Presidential Candidates' Prescriptions for a Healthier Future by Linda MacDonald Glenn Healthy Living ProfessionalHealth Maven Posted Tue 26 Aug 2008 4:26pm Finally, someone has done it: Prepared a Side by Side comparison, complete with charts and links, of the US presidential candidates positions on what to do about healthcare in the future. A hearty thank you to the Susan Blumenthal and her team at the Huffington Post for creating this helpful visual tool: "The next president of the Unit ... Read on »
New Computer Algorithm Developed at Stanford Finds an Average 329 Side Effects For Most Drugs–Some Algorithm- Found Side E by Medical Quack Patient ExpertHealth Maven Posted Fri 16 Mar 2012 12:37am This is pretty interesting as when you see 329 you must assume we have quite a few rare side effected included.  The software was developed at Stanford and uses information from the FDA and Canadian data bases.  Most drug labels list around 69 and could you imagine if all of 300 plus were added.  This is another good place to add some bar code ... Read on »
6 Side By Side Sex Positions That Will Leave Her Breathless by Dan and Jennifer .. Health Maven Posted Sun 05 Aug 2012 10:00am Sex positions will ramp up your sex life in ways you never thought possible! Try these killer “cuddle” sex positions that your girl will absolutely LOVE! Sideways sex positions are more of a hybrid than a category of positions in their own right; they offer all the benefits of rear-entry without the physical taxation that most partners exp ... Read on »
The Human Side, or the Female Side? by Linda MacDonald Glenn Healthy Living ProfessionalHealth Maven Posted Mon 25 Aug 2008 3:17pm Election years are always interesting in their coverage of candidates - and since I'm something of both a news and politics junkie, it's tailor-made news heaven. This year proves to be an especially interesting one with Hilary Clinton's run for the White House, not necessarily because of her politics or even that she's a Clinton, but because she' ... Read on »
Tube Walking: Side-Side by Madsweat Health Maven Posted Tue 22 May 2012 4:08pm Tone Up Tuesday: Moves to Help You Improve! Move 4 Continuation from last-weeks post move 3.   Continuation from last-weeks post move 2.   Continuation from last-weeks post move 1. Petellofemoral pain is one  of the most common types of knee pain. Usually characterized by pain beneath the kneecap (patella) that gets worse af ... Read on »
Thd Down Side of the Up Side by eatnormalnow Healthy Living Professional Posted Sun 07 Sep 2008 8:40pm I sometimes run into delightful clients who are always straining to look on the bright side of life. They’re upbeat, positive, and prefer to see the good rather than the bad in people and situations. They’re the opposite of gloom and doomers who are certain to find the one cloud in an otherwise blue sky. Although you might think that being upbeat ... Read on »
Thd Down Side of the Up Side by eatnormalnow Healthy Living Professional Posted Sun 14 Sep 2008 1:19pm I sometimes run into delightful clients who are always straining to look on the bright side of life. They’re upbeat, positive, and prefer to see the good rather than the bad in people and situations. They’re the opposite of gloom and doomers who are certain to find the one cloud in an otherwise blue sky. Although you might think that being upbe ... Read on »