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Shoulder Exercises - Articles

Shoulder Exercise to Strengthen the Lower Trapezius for Healthy Shoulders: Diamond Down by Aliesa George Patient Expert Posted Tue 01 Feb 2011 12:02pm Posted a blog recently on the topic of strong and healthy shoulders, but I just uploaded a video to demonstrate my easy “diamond down” exercise to help strengthen the lower fibers of the trapezius muscle to help improve shoulder mechanics and reduce neck and shoulder tension.  Hope you enjoy this quick shoulder exercise tip! Click here to ... Read on »
How to increase your shoulder strength and flexibility with these Brazilian Shoulder Exercises by Chris M. Posted Fri 14 Nov 2008 12:23pm As you age, shoulder strength and flexibility becomes an issue. We are less active and don’t do many of the things that allowed us to move and exercise our joints - especially the shoulder joint During middle age, any damaging, repetitive overhead motion begins to take its toll If you are active, the chances increase that you’ll partic ... Read on »
Frontal Raise Exercise Variations | Shoulder Exercises by Scott W. Healthy Living Professional Posted Mon 31 Aug 2009 10:02pm Click to Play Shoulder Exercises learn different ways to exercise your shoulder muscles with Scott White: http://www.personalpowertraining.net join now: http://www.myweightworld.com Read on »
Shoulder Exercise – Overhead Medicine Ball Pass by Chris M. Posted Tue 03 Apr 2012 10:12am Overhead Medicine Ball Pass Shoulder exercises can get boring.  Every time you push or pull a weight, you’re performing a shoulder exercise.  Booooring !!!  So sometimes, I like to try something different … add some functionality to my shoulder workout.   Here’s a shoulder exercise I began doing recently.  It’s a plyometric shoulder exe ... Read on »
The Wrong Way to do Shoulder Exercises by Mike Reinold Patient Expert Posted Mon 22 Mar 2010 4:00am A couple of weeks ago I posted on the relationship of shoulder impingement and poor ratios of upper and lower trapezius strength .  For those that follow my writings, you’ll know that I am constantly stating that we need to emphasize lower trapezius strength to optimize shoulder performance. I often see people recommending that thei ... Read on »
Shoulder Exercise for Explosive Throwing Power » by Chris M. Posted Sun 07 Sep 2008 8:30pm Shoulder Exercise for Baseball Players (or any Throwing Athlete) I found this video of a shoulder exercise that I have never seen before at BaseballStrengthBlog.com. (It looks like their mother site, BaseballStrength.com, is undergoing some changes and you must now register to assess their resources – but that seems like a small price to pa ... Read on »
At Home Shoulder Exercises by Aliesa George Patient Expert Posted Wed 04 Nov 2009 10:00pm Sue Asks: Do you have any DVD’s that could be useful in understanding shoulder mechanics that I could use at home to stretch, strengthen, improve my upper body? Since I’m in California, it’s unlikely I will get to you and I’ve not been able to afford the “trainers” I’ve contacted so far in my town. Here’s The Answer From Aliesa George and ... Read on »
Shoulder Exercise for Explosive Throwing Power by Chris M. Posted Sun 07 Sep 2008 7:56pm Shoulder Exercise for Baseball Players (or any Throwing Athlete) I found this video of a shoulder exercise that I have never seen before at BaseballStrengthBlog.com. (It looks like their mother site, BaseballStrength.com, is undergoing some changes and you must now register to assess their resources – but that seems like a small price to pay ... Read on »
Shoulder Exercise for Baseball P... by Chris M. Posted Sun 28 Sep 2008 3:33pm Shoulder Exercise for Baseball Players (or any Throwing Athlete) I found this video of a shoulder exercise that I have never seen before at BaseballStrengthBlog.com. (It looks like their mother site, BaseballStrength.com, is undergoing some changes and you must now register to assess their resources – but that seems like a small price to pa ... Read on »
Overlooked Shoulder Exercises You Need to Know by Chris M. Posted Mon 02 Feb 2009 11:13pm We all know the shoulder basics Military press, seated dumbbell press, laterals, front raises, upright rows, shrugs - yadda yadda yadda.  You’ve seen and probably done them all - BUT don’t stop there.  Take a look at some creative shoulder exercises to promote muscular growth and possibly for your shoulder rehab. Always begin by performing ... Read on »