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Shoulder Blade - Articles
Viv's tips: Shoulder Blade Positioning
by
Fibro Viv
Posted
Tue 26 Aug 2008 4:11pm
This is something that will help the pain on your shoulders and upper body:
SHOULDER BLADE POSITIONING
1). While standing straight shoulders should be down.
2). Flattened against your back and placing your palms toward your body.
3). Rotate your shoulder blades back and forth.
The muscle you use is located under your
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What is the Burning Sensation between My Shoulder Blades?
by
Nav J.
Posted
Wed 14 Jan 2009 6:02pm
age?
This burning sensation between your shoulder blades is probably the rhomboid muscles being tight and in spasm. The Rhomboid muscles sit between your spine and scapula...Today's Blog Post comes from a Yahoo Question from a 16 year old with pain in between the shoulder blades:
My brother says I have bad posture. I just have this horrible
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Uneven Shoulder Blades
by
Movements Afoot
Posted
Sun 07 Dec 2008 4:15pm
in, I observe how they walk, stand, sit and lie down. Poor patterns of alignment will keep showing up in an exercise.
Scoliosis could be a major factor why a shoulder might
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Shoulder - Scapula - Align your scapula without pain in the upper back
by
Kris K.
Posted
Fri 12 Sep 2008 4:04am
Q: My upper back is very tight and starting to feel painful. I am careful to draw my shoulder blades onto my back but not to pinch them. Then I broaden, expanding just below the shoulder blades. Thoughts?
A: My thoughts on the blades is that you may be overusing the rhomboids and trapezius to draw the blades closer together. To open
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UPPER: July 31- Aug 2:
Revolution of Hand-Scapula & Shoulders
by
Movements Afoot
Posted
Sat 17 Jul 2010 4:14am
BodyMind Fitness
UPPER:July 31- Aug 2:
Revolution of Hand-Scapula & Shoulders
Friday: UPPER Overview and Anatomical Info: Rib cage, Shoulder Girdle and Arms...
with Lesley Powell
Time:
9:00 AM – 4:00 PM Sunday August 1 9:00 AM- 4 PM $200
PMA Approved
The arms connect to the torso through the shoulder girdle, shoulder blades, clavicles
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Great Shoulder/Scapulae Circuit
by
PJ S.
Posted
Wed 22 Jul 2009 10:05pm
Many people suffer from shoulder pain. One of the biggest contributors to shoulder pain is a lack of scapulae stability and strength. A great way to improve strength and stability in the shoulders and scapulae is to utilize (what you used to be known as) the YTWL circuit. I have used this little series of exercises for years when dealing with clients
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Shoulder surgery proves to be effective for the long term »
by
Chris M.
Posted
Sun 07 Sep 2008 8:30pm
A dislocated shoulder hurts – a lot! A shoulder dislocation occurs when the ball of the upper arm bone (humerus) becomes separated from the shoulder blade (scapula) at the very shallow shoulder socket (glenohumeral joint). Here is an excellent x-ray:
(photo by RubyVrooom and used under this creative commons license)
The construction
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How to Self-Mobilize Your Shoulder
by
Chris M.
Posted
Fri 18 Feb 2011 5:45am
Here’s an excellent video from Eric Beard demonstrating how to “self-mobilize” your shoulder. As you can see in the video, Eric’s shoulder range of motion in forward flexion is limited. By simply reaching around and pulling his shoulder blade, he’s able to immediately improve his range of motion. If you can’t reach your shoulder blade, you can
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