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Self Massage - Articles

Massage/Spa Tips - Self massage by MassageTeam .. Posted Sun 24 Aug 2008 1:33pm 1 Comment Be gentle, go slow. Don't overdo it. It is not always necessary to press hard - your massage should relax you. Do it daily. Massage yourself a little at a time, every day, with special focus on your tender areas. Do your whole body. Massage your whole body, from the top of your head to your toes. Find trigger points. These are sensit ... Read on »
You Absolutely Deserve A Daily Self Massage: by Carole F. Patient Expert Posted Mon 21 Jul 2008 10:03am 1 Comment By Carole Fogarty, Mantra For The Moment:Every cell in my body is loved, happy and healthy.A rejuvenation note from me over at Twitter   Rejuvenate You: Touch heals: I promise, once you allow as little as 5 minutes a day to massage your own body you will notice the benefits from day one. I personally always feel a bit more loved, m ... Read on »
You Absolutely Deserve A Daily Self Massage: by Carole F. Patient Expert Posted Sun 28 Sep 2008 2:19pm By Carole Fogarty Editor of  Rejuvenation Loungeand facilitator of Women’s Rejuvenation Retreats:   Rejuvenate You: Touch heals:   Mantra For The Moment: Every cell in my body is loved, happy and healthy.A rejuvenation note from me over at Twitter I promise, once you allow as little as 5 minutes a day to massage your own bod ... Read on »
What are the Best Foam Rollers and Self Massage Tools? by Mike Reinold Patient Expert Posted Mon 17 May 2010 3:00am I am always evaluating new products and trying to make sure I am using the greatest and the latest tools to help my patients and athletes prevent and recover from injuries.  Over the last several months I got on a kick of trying to find the best foam rollers and self massage tools for trigger point releases, massaging muscles, and self my ... Read on »
Tools for Self-Massage ... by Amy H. Posted Sat 13 Dec 2008 11:31pm Tools for Self-Massage Monday, April 7, 2008 18:39 Last week, I mentioned a lot of good alternative therapies you can turn to for pain relief.  Of course, you can also perform massage, acupressure and trigger point therapy on yourself. You can use your own fingers, knuckles, even the palm of your hand or elbow.  However, you might prefer ... Read on »
Self-Massage -- An Important Part of Rest and Recovery by Christopher W. Healthy Living Professional Posted Sat 20 Dec 2008 5:37pm One thing I've noticed over my years as a coach is the number of clients experiencing pain - not just knee pain, but joint and muscle aches throughout the body.  And most times, they have no idea why they have it. What's one method that's consistently provided them with relief from joint and muscle pain . . . While also helping them to regain ... Read on »
FERTILITY SELF-MASSAGE by Triumph Posted Tue 15 Mar 2011 12:00am image by: http://img.dailymail.co.uk What if just a self-massage could enhance your fertility. I have Polycystic Ovarian syndrome and suffer from lower abdominal pains from time to time and sometimes have to resort to self massage to ease some of the discomfort and often wondered if this could actually help to enhan ... Read on »
FERTILITY SELF-MASSAGE by Triumph Posted Tue 15 Mar 2011 12:31pm image by: http://img.dailymail.co.uk What if just a self-massage could enhance your fertility. I have Polycystic Ovarian syndrome and suffer from lower abdominal pains from time to time and sometimes have to resort to self massage to ease some of the discomfort and often wondered if this could actually help to enhance ... Read on »
Review: Myorope for self-massage, trigger-point therapy and myofascial release by Roman M. Patient Expert Posted Wed 30 Nov 2011 3:38pm I've been a dedicated foam roller for a long time now. OK, I'll admit, I do slack on it every now and then because that thing can hurt, but overall I love what it does. I also use two tennis balls that are duct-taped together. So when I got word of a product that sort of combines those two things into one, I was intrigued. It's called Myor ... Read on »
The Perfect (Cheap!) Self Massage Product for Your Scalp by Fit Bottomed Girls Patient Expert Posted Tue 06 Mar 2012 6:00am Self massage can feel blissful with a tool like this! So I was doing some Christmas shopping over the long-ago holidays , when I saw what I thought was a whisk in the bath products section of a store. It struck me as strange, so I took a closer look. It wasn’t a whisk at all, but a head massager that looked a bit like a whisk . Skeptica ... Read on »