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Scapula Treatment - Articles

Upper Back Pain when I Turn my Neck! by Nav J. Patient ExpertHealth MavenFacebook Posted Fri 19 Mar 2010 12:00am The nerves of the lower neck are what mainly control the muscles of the upper back. What muscles are we referring to- your trapezius , rhomboids, shoulder muscles, and neck or upper back paraspinal muscles. The paraspinals run along the spine up and down the length of it. Your rhomboids are basically from your spine to your s ... Read on »
What is the Burning Sensation between My Shoulder Blades? by Nav J. Patient ExpertHealth MavenFacebook Posted Wed 14 Jan 2009 6:02pm Today's Blog Post comes from a Yahoo Question from a 16 year old with pain in between the shoulder blades: My brother says I have bad posture. I just have this horrible burning sensation between my shoulder blades and I get a stiff neck often, and it is just killing me. I am a 16-year-old teenager, why I got to suffer from this pain at such a y ... Read on »
Rotator Cuff Rehab Exercises by Dr. Debbie Wright Doctor of Chiropracty Posted Wed 10 Jun 2009 12:20am Rotator Cuff Pain It’s just as important to strengthen and rehabilitate the rotator cuff as it is to heal it in the first place. Treatment is needed to restore proper function, decrease inflammation and generally heal the shoulder joint. After this, it is crucial to ensure that the muscles that make up the rotator cuff are strengthened a ... Read on »
Rotator Cuff Pain ... by Dr. Debbie Wright Doctor of Chiropracty Posted Wed 04 Nov 2009 10:03pm Rotator Cuff Pain INVISIBLE_TEXT It’s just as important to strengthen and rehabilitate the rotator cuff as it is to heal it in the first place. Treatment is needed to restore proper function, decrease inflammation and generally heal the shoulder joint. After this, it is crucial to ensure that the muscles that make up the rotator cuff ... Read on »
Shoulder - Scapula - Align your scapula without pain in the upper back by Kris K. Patient Expert Posted Fri 12 Sep 2008 4:04am Q: My upper back is very tight and starting to feel painful. I am careful to draw my shoulder blades onto my back but not to pinch them. Then I broaden, expanding just below the shoulder blades. Thoughts? A: My thoughts on the blades is that you may be overusing the rhomboids and trapezius to draw the blades closer together. To ope ... Read on »
Squeezing the Shoulder Blades During the Bench Press by James C. Healthy Living Professional Posted Wed 11 Apr 2012 1:00pm I read your comments on the bench press. I just want to build my chest, and one trainer [said] to squeeze the shoulder blades together while doing it. I don’t feel it in my chest when I do that and felt it more when I don’t squeeze my shoulder blades back. Is it necessary to squeeze the shoulder blades together during the bench press and o ... Read on »
bone mets: radiation 2 of 10 by Donna Peach Patient Expert Posted Sun 12 Feb 2012 1:11am Yesterday was day two of ten radiation treatment sessions, and it felt like the cement roller made a few passes over me. My first radiation was in 2004, too long ago to remember the details. So, I looked back to what I wrote about that experience. The fatigue hit me only a week into the treatment; this time, it feels as though it has alr ... Read on »
Rotator Cuff Pain ... by Dr. Debbie Wright Doctor of Chiropracty Posted Wed 10 Jun 2009 12:20am 1 Comment Rotator Cuff Pain It’s just as important to strengthen and rehabilitate the rotator cuff as it is to heal it in the first place. Treatment is needed to restore proper function, decrease inflammation and generally heal the shoulder joint. After this, it is crucial to ensure that the muscles that make up the rotator cuff are strengthened a ... Read on »
Viv's tips: Shoulder Blade Positioning by Viv Patient Expert Posted Tue 26 Aug 2008 4:11pm This is something that will help the pain on your shoulders and upper body: SHOULDER BLADE POSITIONING 1). While standing straight shoulders should be down. 2). Flattened against your back and placing your palms toward your body. 3). Rotate your shoulder blades back and forth. The muscle you ... Read on »
Uneven Shoulder Blades by Movements Afoot Healthy Living Professional Posted Sun 07 Dec 2008 4:15pm “I have noticed that there are many people walking around with scaplua that are not even (i.e. the left is noticeably lower than the right).  There have been a few cases in my group mat classes where I brought the client to our resident Physical Therapist who said that there were no spinal or rotator cuff issues that it was a bad habit/postur ... Read on »