Saturated Fats Come From - Articles

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Saturated Fats May Not Be As Bad For Our Heart As We Think by Alvin B. Lin Medical Doctor

Posted Mon 13 Feb 2012 3:00am Paradigm shifts . Disruptive technologies /innovations. Upsetting the apple cart of conventional wisdom . Last Friday, I pointed a study suggesting that fried foods (possibly due to (non-re-)use of olive oil) might not be as bad for our hearts as we've come to believe. But as I've also pointed out on many occasions, I'm not a believer ... Read on »

Study: Low-Carb Lowers, Low-Fat Diet Increases Inflammation, Saturated Fat In The Blood by Jimmy M. Healthy Living Professional

Posted Tue 26 Aug 2008 1:36pm Dr. Jeff Volek says controlling insulin is vital to blood lipids A little over two years ago, I shared with you this study on the connection between metabolic syndrome and livin' la vida low-carb . The researchers were Dr. Jeff Volek from the University of Connecticut and Dr. Richard Feinman from SUNY Downstate Medical ... Read on »

Body Fat Loss: Saturated Fat Kicks the Cr*pola Out Of Olive Oil by Dr. B G Doctor of Pharmacy

Posted Fri 16 Oct 2009 10:00pm Loren Cordain Is Getting Into Coconut Oil Yes. It is true. O F C O U R S E . . . From Robb, "Cordain likes coconut oil, just as a mix to a standards paleo approach. " ( adrenal post ) Robb cracks me up. Recall Dr. Cordain's recent publication with the history-making conclusion: 'In general, experimental evidence do not suppor ... Read on »

High fat intake - especially saturated fat - is associated with macular degeneration by DiseaseProof Medical Doctor

Posted Mon 23 Nov 2009 10:00pm Age-related macular degeneration (AMD) is the leading cause of vision loss in Americans over 60 years of age. This disease involves cell death in the macula of the eye, which has a high density of cone cells and is responsible for central vision. 1 A recent study published in the Archives of Ophthalmology 2 investigated the relationshi ... Read on »

Saturated fat risks cancelled by exercise by Dr. Gabe M. Medical Doctor

Posted Sat 23 Aug 2008 3:00pm The Masai of Kenya and Tanzania eat the same type of high animal-fat diet as North Americans, but they have a very low incidence of heart attacks. In spite of the large amount of saturated fats in their diets, they have lower body weights, waist measurements, blood pressures and cholesterol levels ( British Journal of Sports Medicine , July 2008). ... Read on »

Benefits of High-Saturated Fat Diets (Part II): Centenarians, CETP, TYP Diet Part 3 by Dr. B G Doctor of Pharmacy

Posted Tue 09 Jun 2009 9:52pm We've been talking a lot of about increasing dietary saturated fatty acids (SFAs) at TYP. The Part 3 Track Your Plaque Diet was published approximately half a year ago and I've been remiss in not promoting it more sooner. The NEW Track Your Plaque Diet: Part 3 Special Issues -- Lp(a) -- Apo E -- Diabetes -- Pre-diabetes -- Metabolic ... Read on »

Benefits of High-Saturated Fat Diets (Part I) by Dr. B G Doctor of Pharmacy

Posted Sun 07 Jun 2009 10:10pm Results above -- click to enlarge. What's a 46% fat diet? Perhaps what our stone-age ancestors consumed during happy, reproductive, fertile times? The diet compared 6% Sat Fat (low fat) to 18% Sat Fat (high fat) in a little discussed publication by Krauss et al, one of the founders of NMR lipoprotein density technology here in the ... Read on »

The Definitive Guide to Saturated Fat by Mark S. Healthy Living Professional

Posted Thu 23 Jul 2009 10:00pm It’s probably the one thing that prevents people from fully buying into the Primal Blueprint. Almost anyone can agree with the basic tenets – eating more vegetables, choosing only clean, organic meats, and getting plenty of sleep and exercise is fairly acceptable to the mainstream notion of good nutrition. The concept of Grok and a lifestyle bas ... Read on »

Benefits of High-Saturated Fat Diets (Part V): The Okinawans by Dr. B G Doctor of Pharmacy

Posted Sat 15 Aug 2009 10:08pm Goya Chanpuru dish courtesy ofTastyIsland According to Dr. Wilcox, Principal Investor for the Okinawa Centenarian Study that started in 1975, "Among the entire population, which takes a sparing approach to food, there is 90 percent less coronary artery disease than in the wider world, a third less incidence of cancer, and breast cancer is v ... Read on »

David Brown, Dr. Rod Jackson, And Jimmy Moore: A Saturated Fat Roundtable Discussion by Jimmy M. Healthy Living Professional

Posted Mon 26 Oct 2009 11:03pm David Brown, Dr. Rod Jackson, and me discuss saturated fat effects Knowing what you believe and why you believe it, being passionate about sharing the truths you have learned through doing your own independent research, and not being intimidated by the so-called health “experts” out there who pretend to know all there is to know about diet, ... Read on »