Running Routine - Articles

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Want a Running Breakthrough? Assess your Running Routine by Amy H. Patient Expert

Posted Fri 17 Oct 2008 9:13pm more will get some results. Shifting our running mindsets and routines will often produce exponentially great results. Assessing our running is one of the single-most overlooked processes to improve and more fully enjoy running. The closer we get to understanding why we’re getting what we’re getting with our running routine and workouts, the more Read on »

Jack Up Your Running Routines by Girlwithnoname Posted Mon 31 May 2010 12:00pm time, it could wind up doing two things: 1) boring you 2) no longer challenging you And, while boredom is one thing, if your running routine is no longer... things up but to make your routines harder, so your body can respond and grow in the direction you want. Here’s some great ideas for making YOUR boring running routines more Read on »

The pre-run routine by Amanda L. Posted Sun 08 Aug 2010 2:58pm routine to be efficient. I'm going back to my old ways. How long does it take you to get out the door pre-run? ... I remember one long run last year where I was supposed to run to a friend's house and then she would come out and do 10 miles of the run with me. When I got to her house Read on »

A Look at My Winter Morning Running Routine by Emilia Benton Posted Wed 09 Feb 2011 3:42pm Remember my summertime look at my morning routine? Winter is not quite the same. I sleep in most of my running gear-- tights, tops (it was 17 degrees and felt like 4 this morning--NYC winter morning runs require at least two top layers), socks and watch, and also have a programmable coffeemaker that I set to start brewing 10 minutes before I wake up Read on »

Ever wondered what my morning routine looks like when there's a run involved? by Emilia Benton Posted Tue 31 Aug 2010 12:00am These days, the weekday runs are usually around four miles. Here's a typical morning 6:50 AM: Alarm goes off. Shut it off (I've never been one to hit the snooze button... into shorts, running tank and socks. Add running shoes, iPod, hair tie and running watch accordingly. 6:56: Pour cup of coffee. Add milk to cup of coffee. Down said coffee. Pour Read on »

Running Clinic: 5-Mile Track Workout by Corey I. Patient Expert

Posted Thu 22 Jan 2009 3:57pm

1 Comment Went to our running clinic's 2nd week of track workout tonight. Did 1 mi warm-up, followed by 8x400 (at threshold pace), with each 400 of speed work followed by a recovery lap (another 8x400). So all in all, I did 5 mi. :) Today I noticed that I was running a lot faster than my assigned pace group (10:30), without really intending to do so Read on »

The art of the recovery run (and a winner) by Amanda L. Posted Tue 15 May 2012 1:55am When I first started running, I’d always end my week with my long run, then take the next day off. This worked fine, but a few years back I started experimenting with a shorter, very easy run the day after my long runs. This has been routine ever since because I find I get much more out of it than pure rest. Making a run into a good recover ... Read on »

Back To Running! by Karina Arrue Posted Tue 28 Sep 2010 2:00pm September 20th. We have officially started back on a running routine. :-) The both of us along with her good friend Angela, 2 of my clients and 1 of my coworkers are preparing... recently started training these ladies on a running routine to prepare their virgin legs to the idea of keeping them moving for 13.1 miles. :-) Just like Karina I am confident each Read on »

Contest Video: Primal Blueprint Sprint Routine by Mark S. Healthy Living Professional

Posted Mon 23 Nov 2009 10:00pm As part of our ongoing Primal Blueprint Fitness Video Contest readers Anders, Annika and Rob submitted their interpretation of a Primal Blueprint Sprint Routine (the latest contest theme). They’re in the running for a cash and Primal prize package and have a one in four shot of winning. If you liked this video be sure to check out other videos Read on »

Routine, routine, routine by PunkRockChic Posted Mon 31 Jan 2011 9:40am I've noticed that if I keep my kids on their routine, there are very few tears, minimal fussiness and no meltdowns. I don't really do a strict schedule or timeline, but I do try to stick to their "routine." I try to get them up around the same time, then fed, then dressed. Baby girl is ready for a nap around 2 hours later and little man is ready Read on »