Running Routine - Articles
Want a Running Breakthrough? Assess your Running Routine
by
Amy H.
... ning is one of the single-most overlooked processes to improve and more fully enjoy running. The closer we get to understanding why we’re getting what we’re getting with our running routine and workouts, the more likely we will improve. Assessing our running is one of the most challenging and enjoyable parts of being a runner.With apologies to So ...
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REMEMBER 9/11 5K RUN & FUN WALK
by
Biray
The season for running in Arizona is here! Since I’ve slacked on my trainings over the summer, my return to a running routine has been a challenge. It’s quite amazing how quickly your body loses its aerobic capacity after weeks of ‘vacationing’…My first event of the year is Remember ...
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Running to be Sustainable
by
nmerrill
... ran a special issue in November 2008 about green running, they detailed a shoes journey from factory to foot, green running technical gear, green races and how to green your running routine. I read it with moderate interest but to be honest I wrote it off as preaching to the choir, and while some people are snobby about imported food and wine, I a ...
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Running With Dogs
by
Cynthia S.
... ttitude, and a love of squirrels.Looking for motivation for your runs?The answer may be lying at your feet. Running with man's (or woman's) best friend can bring new joy to a running routine. It's much easier to motivate yourself to put in a few miles when there's a furry four-legged creature wagging an enthusiastic tail as you lace up your running ...
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Trail Running : Happy Trails
by
Cynthia S.
... ners cringe at the thought of running on pavement. For them, trail running is a way of life. For the rest of us however, the occasional trail run can be a fun way to keep our running routine fresh. Use the tips below to make your first foray into trail runs safe and enjoyable.Trail running presents a different set of challenges than the road. If yo ...
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Running to be Sustainable
by
nmerrill
... ran a special issue in November 2008 about green running, they detailed a shoes journey from factory to foot, green running technical gear, green races and how to green your running routine. I read it with moderate interest but to be honest I wrote it off as preaching to the choir, and while some people are snobby about imported food and wine, I a ...
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Running While Pregnant
by
Dr. Andrew Schneider
... en running at all. During the first trimester, women commonly feel morning nausea which may prevent those who are used to running in the morning from continuing their morning running routine. During the second and third trimesters, the feet also can become swollen which can prevent women from running. Women should not attempt to run away the swelli ...
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Running While Pregnant
by
Dr. Andrew Schneider
... en running at all. During the first trimester, women commonly feel morning nausea which may prevent those who are used to running in the morning from continuing their morning running routine. During the second and third trimesters, the feet also can become swollen which can prevent women from running. Women should not attempt to run away the swelli ...
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Beat the Running Blahs
by
Alexandra H.
... you feel like you crawled out of bed to fall flat on the road, or your same old route feels blah and you can’t stop checking your watch. How do you to combat boredom in your running routine, keep things interesting, and sustain a challenging fitness lifestyle that leaves you wondering what’s next, instead of counting the seconds until you can hit ...
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A Prayer to the Running Shoe Gods
by
Amy H.
Somewhere in the shift away from my normal routine, I missed a critical milestone in my regular running routine - the timely purchase of new running shoes. This happy little event should have happened in April/May - but didn't - and boy could I feel the extra miles on ...
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