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Running Routine - Articles
Want a Running Breakthrough? Assess your Running Routine
by
Amy H.
Posted
Fri 17 Oct 2008 9:13pm
more will get some results. Shifting our running mindsets and routines will often produce exponentially great results.
Assessing our running is one of the single-most overlooked processes to improve and more fully enjoy running. The closer we get to understanding why we’re getting what we’re getting with our running routine and workouts, the more
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Jack Up Your Running Routines
by
Girlwithnoname
Posted
Mon 31 May 2010 12:00pm
time, it could wind up doing two things:
1) boring you
2) no longer challenging you
And, while boredom is one thing, if your running routine is no longer... things up but to make your routines harder, so your body can respond and grow in the direction you want.
Here’s some great ideas for making YOUR boring running routines more
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Baby boomers need to stick to their running routine
by
Scott Keith
Posted
Tue 17 Jan 2012 4:04pm
If you’re at that baby boomer age and you start wondering if running will hurt your knees, ankles, or hips, consider the following article by James S. Fell, a certified... suggest that running doesn’t lead to joint injuries. Fell offers his own example, saying that regular running turned out to be good for his joints. The article mentions Reed Ferber
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The pre-run routine
by
Amanda L.
Posted
Sun 08 Aug 2010 2:58pm
routine to be efficient. I'm going back to my old ways.
How long does it take you to get out the door pre-run?
...
I remember one long run last year where I was supposed to run to a friend's house and then she would come out and do 10 miles of the run with me. When I got to her house
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A Look at My Winter Morning Running Routine
by
Emilia Benton
Posted
Wed 09 Feb 2011 3:42pm
Remember my summertime look at my morning routine? Winter is not quite the same. I sleep in most of my running gear-- tights, tops (it was 17 degrees and felt like 4 this morning--NYC winter morning runs require at least two top layers), socks and watch, and also have a programmable coffeemaker that I set to start brewing 10 minutes before I wake up
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Old routines, running groups, podcast
by
findingblissforme
Posted
Sun 08 Jan 2012 11:19am
! Hello honeycrisp apples for 1.25 per pound. Getting back in that routine made me feel energized and back in the ‘school mode’.
2. Running groups. Last Wednesday I ran...
Why hello. Happy Sunday. I decided to eat breakfast and run later in the hope that I will catch some sunlight and have a little energy to run 8 miles instead of 7. We’ll
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Running Clinic: 5-Mile Track Workout
by
Corey I.
Posted
Thu 22 Jan 2009 3:57pm
1 Comment
Went to our running clinic's 2nd week of track workout tonight. Did 1 mi warm-up, followed by 8x400 (at threshold pace), with each 400 of speed work followed by a recovery lap (another 8x400). So all in all, I did 5 mi. :)
Today I noticed that I was running a lot faster than my assigned pace group (10:30), without really intending to do so
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What did you run? 9/12 - 9/18
by
Marathon Mommies !.
Posted
Mon 19 Sep 2011 3:52pm
How does the school year change up your running routine, if at all? My kids aren't into weekend sports just yet, but a girl I run with spends all weekend, every weekend, at soccer games with her two kids. She manages to run some of the longer Saturday morning run with us, but always cuts it short or starts extra early or moves the run to a different
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