Running Program - Articles

Sort by: Relevance Newest Most Comments

Before you start a walking, jogging, or running program by Allen Patient Expert

Quite a few folks have indicated in their comments that they are motivated to get out and walk or jog. Before you start, spend some time reading about walking and/or running so you don't make mistakes and get injured, or if not injured get discouraged and give it up. You are invited to browse my tutorial site, runninginjuryfree.org That si ... Read on »

Running Program Inspires Homeless by Fiona G. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

If you're looking for an inspirational story, check out this USA Today article. It describes a program that uses athletics (specifically running) to inspire and motivate the homeless to become self-sufficient. Started by Anne Mahlum of Philadelphia, the program is called Back on My Feet. Residents of homeless s ... Read on »

Derby 1/2 Marathon Running Program by Gary D. Patient Expert

Posted by garydDigg! this story.Derby 1/2 Marathon Running Programrunning, marathon, fitness testsNo Comments »Derby Festival Half Marathon Schedule - use link to view program.The above program is designed to get people ready ... Read on »

How to Start a Running Program by Dr. Gabe M. Medical Doctor

If you think you would enjoy jogging or running, here's how to get started. First, check with your doctor and get a good pair of running shoes. Start out by jogging slowly until your legs feel heavy or hurt or you f ... Read on »

Looking Ahead to Next Week's New Running Program (BTHR) by Corey I. Patient Expert

I've been doing a lot of thinking about the new running program I've recently devised, "Becoming A Two-Hour Runner" ( BTHR ). I realize that this plan might appear daunting to some, due to it's 25-week duration. However, ... Read on »

Couch to 5k Running Program: My Review by jharbweave Patient Expert

When I started the Couch to 5k running program in February I was looking for something that would motivate me and push me to do something that I've never done before. This time around the Couch to 5k progra ... Read on »

Important Notes RE: My New Running Program (BTHR) by Corey I. Patient Expert

... Enthusiasts, Here's just a few brief cautionary notes to anyone considering trying my newly created BTHR (Becoming A Two-Hour Runner) Plan: This is an untested (i.e., beta) running program: Please be aware that this training program is brand new & untested. So, this means that, since I haven't actually started this plan yet, I'm currently unabl ... Read on »

Run 1, Week 1 (BOHR): A Sad Goodbye & The Start of A New Running Program by Corey I. Patient Expert

... ------------------------------------------------------------------- For the past few weeks, before my grandfather passed away, I'd say prayers for him during my runs. Since running is often a meditative experience for me anyhow, prayer seems like a natural companion to this quiet time of reflection. I'd often think to myself, "if I could be stro ... Read on »

1/2 Marathon Training: 3.1 Mile Run + Programming Notes by Jeff Irvin Patient Expert

... es was 22:06. That is a PR for me in a 5k by more than a minute and my middle mile was done in 6:52. Which is the first time I have done a sub-7 minute mile since I started running. One mistake I made was that I did not bring any hydration with me. I figured that it was such a short distance that I wouldn't need any water or Gatorade --WRONG! ... Read on »

Running an outdated program by Debby Patient Expert

... 5, and Golf Clubs 7.1. (and possibly NASCAR 400.0 or 500.0 and Texas Holdem 2007) Conversation 8.0 no longer runs, and Housecleaning 2.6 simply crashes the system. I've tried running Nagging 5.3 to fix these problems, but to no avail.What can I do?Signed, Desperate-------------------------------------Dear Desperate:First keep in mind, Boyfriend 5.0 ... Read on »