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Running Instruction - Articles
Running Clinic: 5-Mile Track Workout
by
Corey I.
Posted
Thu 22 Jan 2009 3:57pm
1 Comment
Went to our running clinic's 2nd week of track workout tonight. Did 1 mi warm-up, followed by 8x400 (at threshold pace), with each 400 of speed work followed by a recovery lap (another 8x400). So all in all, I did 5 mi. :)
Today I noticed that I was running a lot faster than my assigned pace group (10:30), without really intending to do so
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Can't run due to injury...why not try running (aqua jogging) in the pool
by
Roman M.
Posted
Mon 08 Feb 2010 12:36pm
from long time triathlon experts HERE.
"Coach I want to get one of your programs but I can not do the running.
Can I ride more to make up for the lack of running?" That is one of the
typical questions I get from athletes with running injuries.
My answer
is that you can still run but do it in the deep end of the pool with a
running vest on.
Many people like
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Technique-Free Running?
by
Matt M.
Posted
Fri 02 Jul 2010 4:56pm
years ago when most people were running in shoes (and thick ones at that). So my question is, if you remove the shoes do you still need the technical instruction... if the same thing will happen with running instruction. Is running instruction a leftover artificat from the thick shoe age? Do people really need to be taught how to run if they go
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Before you start a walking, jogging, or running program
by
Allen
Posted
Tue 04 Aug 2009 6:03pm
Quite a few folks have indicated in their comments that they are motivated to get out and walk or jog. Before you start, spend some time reading about walking and/or running... a lot of good suggestions from my 36 years of running, from comments from many runners, and from my reading of the running literature. Set a goal to walk, jog, or run pain free
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Walked and jogged a bit in a grade school fun run
by
Allen
Posted
Sat 08 May 2010 9:29pm
I walked and jogged a bit to finish a fun run with my grand daughter. The distance was not quite three miles. My grand daughter stuck with me for about half the distance and then took off on her own and finished quite a ways ahead of me. The weather was nice, and all of the intersections were guarded by parents so it was safe for the kids to do the run
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Tuesday Night Pacers Fun Run.... I Mean Jog
by
Marci
Posted
Wed 10 Jun 2009 12:17am
With National Half coming up on Saturday I decided to take it easy last night on the Pacers Fun Run. Last night we ran the Out and Back Alaska route... a nice little 5.5 mile run through Silver Spring on some good little rollers. I usually run with the 8:15 to 8:30 pace group... but decided to take it easy... as I said before... and run
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The Inaugural Jogging Stroller Run
by
ndscott
Posted
Wed 27 Jan 2010 10:23am
food afterwards from 2-3. Feeling somewhat guilty about the chimichanga and somewhat inspired by the nice weather, I went out for a run from 4:30-5. Then sadly, I had a lapse of reason and ate fries while watching Biggest Loser from 7-8.
The important part of that paragraph however is that I went out for a run yesterday afternoon. But not just any run
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