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Running Instruction - Articles
Running Clinic: 5-Mile Track Workout
by
Corey I.
Posted
Thu 22 Jan 2009 3:57pm
1 Comment
Went to our running clinic's 2nd week of track workout tonight. Did 1 mi warm-up, followed by 8x400 (at threshold pace), with each 400 of speed work followed by a recovery lap (another 8x400). So all in all, I did 5 mi. :)
Today I noticed that I was running a lot faster than my assigned pace group (10:30), without really intending to do so
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Can't run due to injury...why not try running (aqua jogging) in the pool
by
Roman M.
Posted
Mon 08 Feb 2010 12:36pm
from long time triathlon experts HERE.
"Coach I want to get one of your programs but I can not do the running.
Can I ride more to make up for the lack of running?" That is one of the
typical questions I get from athletes with running injuries.
My answer
is that you can still run but do it in the deep end of the pool with a
running vest on.
Many people like
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Run Zombie Run Jogging iPhone/Android Fitness Game
by
Mark ..
Posted
Wed 28 Sep 2011 6:35am
workout, the app hasGPStechnology built in. So it can tell you how far you have run, and the amount of calories you have used as well. To get a rough idea of what it is like have...)
android fitness game , iphone game zombies jog , jogging zombies android , zombies run on iphone market
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Technique-Free Running?
by
Matt M.
Posted
Fri 02 Jul 2010 4:56pm
years ago when most people were running in shoes (and thick ones at that). So my question is, if you remove the shoes do you still need the technical instruction... if the same thing will happen with running instruction. Is running instruction a leftover artificat from the thick shoe age? Do people really need to be taught how to run if they go
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Installing Epocrates in Classic - the Official Instructions
by
Alan T.
Posted
Fri 10 Jul 2009 11:04pm
Epocrates has put up official instructions on how to install Epocrates in Motionapps’ Classic emulator which runs on the Palm Pre. There are separate instructions for Windows and for Mac.
Reproducing the Windows instructions here with some screen shots:
1. If you have not done so already, install the Classic Palm OS Emulator from MotionApps
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8th Annual Winter Run for Regis Trail Fun Run - Report
by
Eric ..
Posted
Mon 16 Jan 2012 10:03pm
in part to the head honcho Tanya.
One of the best parts of this race is listening to her pre-run instructions. Tanya is funny and isn't shy of telling people to shut up so her...
...or the
Have Your Legs Ripped Off, Beaten Against a Frozen Tree and Put Back on Backwards Saga.
You may remember some previous reports from the Winter Run for Regis
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Before you start a walking, jogging, or running program
by
Allen
Posted
Tue 04 Aug 2009 6:03pm
Quite a few folks have indicated in their comments that they are motivated to get out and walk or jog. Before you start, spend some time reading about walking and/or running... a lot of good suggestions from my 36 years of running, from comments from many runners, and from my reading of the running literature. Set a goal to walk, jog, or run pain free
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