Running Injuries Heel - Articles

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Can't run due to injury...why not try running (aqua jogging) in the pool by Roman M. Patient Expert

Posted Mon 08 Feb 2010 12:36pm of the typical questions I get from athletes with running injuries. My answer is that you can still run but do it in the deep end of the pool with a running vest on. Many people like.... It is about proper running form. If you maintain proper running form you will then maintain you running fitness while you let your injuries heal. Did I say injuries? Oh yes. Most Read on »

Cure all Running Injuries (and Pain) with One Simple Fix….Barefoot Running by Scott K. Patient Expert

Posted Thu 10 Sep 2009 10:00pm Are Running Injuries natural or just Man-Made? Running is more popular than ever nowadays with 5-10ks/marathons happening all the time, not too mention how many... were meant to run....with springs? But what are we also seeing? Running injuries on the rise (especially knee pain) ….so much that there is whole industry that just caters Read on »

Running Injury-Free by TheTrailJogger Posted Thu 09 Dec 2010 10:19am I have added a new goal to my ultramarathon quest--to learn how to run injury-free! I have been taking a break from running to heal from my most recent calf muscle injury... and prevention. Through my research I've identified a couple of areas that might be a root cause of my calf muscle injuries. First, I have been trying to move from a heel strike Read on »

Do high arches cause running injuries? by Dr. Gabe M. Medical Doctor

Posted Wed 01 Oct 2008 8:12pm are at increased risk for knee cap pain. When you run at six miles per hour, your foot hits the ground with a force greater than three times body weight. The faster you run, the harder your heel strikes the ground. This force can break bones, damage joints and tear muscles. The human body is designed so you never land flatfooted when you run. You land on the outside Read on »

Five Common Running Injuries and Ailments by Rita The Giggly Bits Posted Sun 08 Aug 2010 9:23pm muscles, and running involves a lot of these. It’s not ok, however, to push yourself so hard that you impair your regular life function, that’s a recipe for injury. Balance, as with all things, is important in running too. Prevention: Warm up and cool down. Although this will not prevent DOMS in all cases, it is an important habit to reduce injury Read on »

Take It and Run Thursday: Running Injuries and Treatment by Amy H. Patient Expert

Posted Thu 28 May 2009 10:12pm is ... Running Injuries and Treatment. First it started as a slight discomfort or something that just wasn' t quite right. And then maybe it blossomed into a full fledge injury. Or maybe...it didn' t. Tell us what you do to prevent and treat your running related injuries. We are interested in how you use good ' ole RICE and MICE but also interested Read on »

Long Runs, Injuries, and Blueberries by Ashley M. Posted Mon 16 Aug 2010 7:29am (look at the difference between the two shoes here ) created this issue. One of the main differences is in where your feet first hit the ground. Heel to toe (standard running... I was lazy. Yeah. I didn't accomplish much of what I wanted to accomplish this weekend -- at all. However, I did manage to get in my 20 mile run on Sunday despite Read on »

Running Injuries... I'v ... by Sensationally Red Patient Expert

Posted Sat 13 Jun 2009 12:00am Running Injuries... I've been waiting with bated breath, the arrival of Maria's e-mail on the definitive results of her x-rays and sport doctor visit. She thinks it may... to fill. In the meantime, my running group, having fared much better through the marathon--Debi, the animal, actually went dancing the night after the marathon in heels Read on »

On The Run: Injury Prevention by Amy H. Patient Expert

Posted Wed 29 Jul 2009 10:08pm Tom is back with some great tips on injury prevention. Read on »

On The Run: Dealing With Injuries, Part 3 by Amy H. Patient Expert

Posted Wed 29 Jul 2009 10:08pm As I continue on my journey to recovery, I have a few more hard-earned tips on dealing with injuries. Here is another episode of Dealing with Injuries. Read on »