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Running Dirty: A Guide To Mud Runs In Los Angeles by anotorias Posted Fri 04 Feb 2011 8:48am I’ve been wanting to do a mud run similar to the type of race they do in Camp Pendleton (tons of dirt, obstacle course and usually a small team sign up... at the HALFWAY POINT for extra torture. Down and Dirty National Mud Run Series (April 16, 2011) 10k trail race with military obstacles. *Also the first NIGHT mud run in the country Read on »

Running Dirty: A Guide To Mud Runs In Los Angeles by anotorias Posted Tue 16 Feb 2010 5:48am I’ve been wanting to do a mud run similar to the type of race they do in Camp Pendleton (tons of dirt, obstacle course and usually a small... of. The only question is – which race should I do? Check these out: Down and Dirty National Mud Run Series (April 25, 2010) 10k trail race with military obstacles. Irvine Lake Mud Read on »

Why the Strength Running PR Guide Won’t Be Available for Everyone (And How You Can Get a Copy) by Jason Fitzgerald Posted Mon 21 Mar 2011 9:24am six weeks, I’ve worked closely with my newsletter readers to create the Strength Running PR Guide. I asked them to send me their running questions and I got an overwhelming... it publicly here on the blog. I’ll get to that in a minute, but first I want to tell you more about the new guide. The Strength Running PR Guide is a dense beginner and intermediate Read on »

Water running, a definitive guide by Andrew Hodges Patient Expert

Posted Thu 23 Apr 2009 5:24pm Sadly I've been forced to spend more than my fair share of time in the pool running lately. While I can't say I've enjoyed it, it has given me plenty of time to contemplate aqua jogging. So here goes, four fundamentals for fantastic water running! 1.Form - Water running is such an effective form of cross training for running because it mimics Read on »

Guiding & Running by irunnerblog Posted Thu 15 Apr 2010 10:59am were that acted as a running guide. I found my way to the Achilles Track Club which is an organization that is worldwide and in sixty countries. Their mission is “to enable... particularly interesting to me specifically serving as a runners guide for the disabled. To see two runners, connected by a tether, hammering away the miles stride for stride Read on »

The Matrix Guide to Running by Jess7286 Posted Tue 04 May 2010 5:56am ’s transformation into a runner. And with that, I present to you… THE MATRIX GUIDE TO RUNNING Wake up, Neo. The Matrix has you. Step One: FREE YOUR MIND What is the Matrix... to run. Ask them how they train. Ask them why they love running. Ask them how they have liberated their minds. They will guide you. They will comfort you. They will support you Read on »

Guest Post: The Non-Runners Guide To Distance Running by bamarunner11 Posted Tue 17 Aug 2010 9:54am to. The Non-Runners Guide To Distance Running About the author: Greg Hayes is the author of Live Fit Blog. Check out his fitness blog for more ruminations on fitting fitness into busy lives. For the vast majority of my life, I haven’t been a runner. To be honest, as a teenager, and young adult, I hated the idea of running, just for the sake of running. I Read on »

Pose running technique: a beginner’s guide by Erskien Lenier Patient Expert

Posted Wed 01 Apr 2009 2:53pm Pose running technique: a beginner’s guide The popularity of running as a leisure pursuit has increased throughout the past 25 years, reflecting social trends away from... in sports science and sports injury research and therapeutic practice. Among other things this has produced a wealth of advice on baseline fitness and training for running, and huge Read on »

Arch Height Should Guide Choice of Shoes for Running or Exercise Walking by Dr. Gabe M. Medical Doctor

Posted Tue 26 Aug 2008 4:03pm Check the height of your arches when you shop for new running or walking shoes. If you have high arches, you usually need shoes with good shock absorption. If you have low arches, you will probably benefit from shoes with good motion control (Gait & Posture, July 2007). When you run, you land on the outside bottom of your foot and roll inward Read on »

HCG Weight Loss Cure Guide Practitioner Guided A Supplemental Guide to Dr Simeons HCG protocol by Krizia MissK Healthy Living Professional

Posted Sat 06 Nov 2010 6:24am HCG Weight Loss Cure Guide Practitioner Guided A Supplemental Guide to Dr Simeons HCG protocol This guide is a great... with expertise in supporting the HCG protocol. This guide should fill in all the areas that are not fully supported by the practitioner. The guide includes tips, menus, charts, allowable Read on »