Running Guides - Articles
Water running, a definitive guide
by
Andrew Hodges
Sadly I've been forced to spend more than my fair share of time in the pool running lately. While I can't say I've enjoyed it, it has given me plenty of time to contemplate aqua jogging. So here goes, four fundamentals for fantastic water running! 1 ...
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Happy National Running Day!
by
Joel McKenna

Get Out And Run! In case you didn't know today (June 3rd) is National Running Day. Running events are planned all over the country. To find a local running event head to runningday.org. A little about Running Day: The running industry dedica ...
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Run/Walk 5k Training
by
Thrill Fitness ..
... onger distances to build endurance. I hated it! I would try to figure out some way to get out of it, never worked, I had to run. It wasn’t until college that I began to enjoy running longer than one lap around a track! I began to jog with a girl friend of mine late at night. Now I would say I do enjoy longer distances, but sometimes I need an incen ...
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Content, but not giving up
by
Laura N
... et. Today, my skirt is a little snug. So I need to reign in my evening food consumption, which has gotten ridiculous the past few nights (thank you, PMS). & I'm kicking my running back into high gear too. Today I'm planning a 6 mile run. My goal is to run 20 mile weeks consistently for the next 6 months so I'll be better prepared for marathon ...
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Tools & Guides
by
EcoKind Design

Here are some great guides and tools to help you in your greening process.
EcoConsumer Waste calculator
GenGreen directory: find the green in everything…locally
Green Seattle guide: 101 actions ...
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