Running For Exercise - Articles
Running and Exercise-Induced Asthma
by
thego2girl
I can attest to this: coming back to running from a break with you have EIA really sucks.Nevermind that I don't run that fast anyway, but I find that the lungs need to be worked almost daily. Otherwise, your oxy ...
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Orthotics may relieve foot pain from running or exercising
by
Dr. Gabe M.
People with high arches are at increased risk for foot pain and stress fractures of their bones of their feet because their feet are usually very poor shock absorbers. A report in Cochrane Database of Systematic Reviews (October 2007) shows that custom orthotics can help. When you run rapidly, your foot hits the ground with a force equal to about t ...
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Stickers In Hand - Running/Exercise Team Ready for Take Off
by
Angie All The Way
... of course, there's the risk of falling and hurting myself part, but hopefully we'll be taking it easy and I'll be extra careful! This will really only be my third time EVER running outside! Roxy and Sarah: we need to come up with some sort of rediculously funny team name - we'll talk tonight! I will post my goals/resolutions for 2008 later thi ...
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Pregnancy Exercise- Running and Pregnant
by
Sara H.
To Sara of Fit by Sara:“I’ve been a runner all my life, is it safe to continue running throughout my pregnancy?”From Sara of Fit by Sara: “Be sure to consult with your doctor prior to continuing any exercise when you become pregnant. After you have spo ...
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Exercises for Better Running
by
RunnerDude
... earched for a second opinion and that is how he met Juan Ruiz Tagle. Juan, who is now the training consultant at The One Mile Runner, changed David's training program and his running to a "stiffer" and more powerful running style. Take a look at this video showing a few of David's running exercises. For more great video clips of functional running ...
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Postpartum Exercise- Run Around with Your Kids
by
Sara H.
Have you ever noticed how much energy your kids have? At the park I decided to do whatever my kids did. That means I climbed up the slides (not the stairs, the slide), and “chased” after them (meaning tagged along trying to keep up with them). In less than 10 minutes I was totally pooped and sweaty! I’m not saying that you should climb up slid ...
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A HPB Special: Exercising through I-Run
by
Anthony Sum
HPB SPECIAL Feature in SHAPE Magaizine (Nov09 issue) The Health Promotion Board (HPB), organizer of the I-Run, has done a special health feature in the Nov09 issue of SHAPE Magazine to promote a healthy lifestyle through exercising. The first part features runners at the I-Run @ River Promenade starting off for their evening runs of 3km, 5km, 7km. ...
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Running Outside In Michigan In Winter Is Great Exercise!
by
Todd S.
... k on it’s feet. <End of political commentary>Darn are my toes cold! I just got back in from my evening 3 mile run and it’s so cold, that my toes were freezing in my running shoes while I ran. Today actually warmed up a bit and it was a balmy 6 degrees when I left at 4:45 PM this evening for my daily weight loss exercise. Now if I can do ...
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