Running Exercises - Articles
Running and Exercise-Induced Asthma
by
thego2girl
I can attest to this: coming back to running from a break with you have EIA really sucks.Nevermind that I don't run that fast anyway, but I find that the lungs need to be worked almost daily. Otherwise, your oxygen economy is comprimised in a way that makes it difficult for you to want to continue exercise.I don't have access to a pool either, so ...
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Orthotics may relieve foot pain from running or exercising
by
Dr. Gabe M.
People with high arches are at increased risk for foot pain and stress fractures of their bones of their feet because their feet are usually very poor shock absorbers. A report in Cochrane Database of Systematic Reviews (October 2007) shows that custom orthotics can help. When you run rapidly, your foot hits the ground with a force equal to about t ...
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Stickers In Hand - Running/Exercise Team Ready for Take Off
by
Angie All The Way
I've got lots of pretty stars just waiting to be stuck on my calender. I plan on earning one today. Our new little exercise group currently comprised of myself, Roxy and Sarah G. have planned to meet up today for the first "group run" of the year. We're meeting down at the Ferry Terminal downtown and are going to brave the slushy sidew ...
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Pregnancy Exercise- Running and Pregnant
by
Sara H.
To Sara of Fit by Sara:“I’ve been a runner all my life, is it safe to continue running throughout my pregnancy?”From Sara of Fit by Sara: “Be sure to consult with your doctor prior to continuing any exercise when you become pregnant. After you have spoke with your doctor, if he/she gives you the thumbs up, you can continue ...
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Exercises for Better Running
by
RunnerDude
... One Mile Runner, changed David's training program and his running to a "stiffer" and more powerful running style. Take a look at this video showing a few of David's running exercises. For more great video clips of functional running exercises and stretches, be sure to check out David's site The One Mile Runner.
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Postpartum Exercise- Run Around with Your Kids
by
Sara H.
Have you ever noticed how much energy your kids have? At the park I decided to do whatever my kids did. That means I climbed up the slides (not the stairs, the slide), and “chased” after them (meaning tagged along trying to keep up with them). In less than 10 minutes I was totally pooped and sweaty! I’m not saying that you should climb up slid ...
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A HPB Special: Exercising through I-Run
by
Anthony Sum
HPB SPECIAL Feature in SHAPE Magaizine (Nov09 issue) The Health Promotion Board (HPB), organizer of the I-Run, has done a special health feature in the Nov09 issue of SHAPE Magazine to promote a healthy lifestyle through exercising. The first part features runners at the I-Run @ River Promenade starting off for their evening runs of 3km, 5km, 7km. ...
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Running Outside In Michigan In Winter Is Great Exercise!
by
Todd S.
Well it’s January 20th, we now have a new President in Barack Obama with a new vision for our country and like it or not, for the next four years he will lead the hope of our nation. I may not have voted for the man, but as any good American should do, I will support him as with any other President we have had in the past and celebrate the f ...
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