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Running Cadence - Articles
I measured my running cadence under three conditions
by
Allen
Posted
Mon 17 Nov 2008 9:08pm
I measured my running cadence while doing a comfortable pace, an uphill run, and a downhill run. The cadences were 180, 176, and 192, respectively. I have a faster cadence that some runners I've talked with. My cadence and stride-length are natural to my body. I don't force them in any way.
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Running Cadence
by
Matt M.
Posted
Mon 17 Nov 2008 9:11pm
that isn't discussed much is running cadence.
I've learned a bunch about the importance of running cadence from the folks over at PoseTech. One of the things they stress is to have a cadence of 180 steps per minute (about 3 steps per second). If you've never tracked your running cadence, it's good to do. You can simply count how many steps you take in 10
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Running Clinic: 5-Mile Track Workout
by
Corey I.
Posted
Thu 22 Jan 2009 3:57pm
1 Comment
Went to our running clinic's 2nd week of track workout tonight. Did 1 mi warm-up, followed by 8x400 (at threshold pace), with each 400 of speed work followed by a recovery...% sure what my overall pace was.) I honestly didn't feel very tired after tonight's track workout, so either my fitness is improving or I'm not working hard enough!
Not sure if I
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Can't run due to injury...why not try running (aqua jogging) in the pool
by
Roman M.
Posted
Mon 08 Feb 2010 12:36pm
from long time triathlon experts HERE.
"Coach I want to get one of your programs but I can not do the running.
Can I ride more to make up for the lack of running?" That is one of the
typical questions I get from athletes with running injuries.
My answer
is that you can still run but do it in the deep end of the pool with a
running vest on.
Many people like
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Before you start a walking, jogging, or running program
by
Allen
Posted
Tue 04 Aug 2009 6:03pm
Quite a few folks have indicated in their comments that they are motivated to get out and walk or jog. Before you start, spend some time reading about walking and/or running... a lot of good suggestions from my 36 years of running, from comments from many runners, and from my reading of the running literature. Set a goal to walk, jog, or run pain free
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Walked and jogged a bit in a grade school fun run
by
Allen
Posted
Sat 08 May 2010 9:29pm
I walked and jogged a bit to finish a fun run with my grand daughter. The distance was not quite three miles. My grand daughter stuck with me for about half the distance and then took off on her own and finished quite a ways ahead of me. The weather was nice, and all of the intersections were guarded by parents so it was safe for the kids to do the run
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Tuesday Night Pacers Fun Run.... I Mean Jog
by
Marci
Posted
Wed 10 Jun 2009 12:17am
With National Half coming up on Saturday I decided to take it easy last night on the Pacers Fun Run. Last night we ran the Out and Back Alaska route... a nice little 5.5 mile run through Silver Spring on some good little rollers. I usually run with the 8:15 to 8:30 pace group... but decided to take it easy... as I said before... and run
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May 31, 2010: Running (OK, Jogging...)
by
Debbie Fisher
Posted
Mon 31 May 2010 12:00am
so decided to do that, Aaron got on the treadmill and started running (the guy has not worked out in YEARS, but for some reasom when you get a guy on a treadmill, walking just won't do for them). So after 5 minutes I thought, shoot, I will jog, maybe a mile. 2 miles later, I stopped. I felt goooood! So I returned to the gym the rest of the week
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