Running After Knee Injury - Articles

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Can I return to running after a knee injury? by Dr. Gabe M. Medical Doctor

Posted Wed 01 Oct 2008 8:12pm sports ( Arthroscopy, June 2005). The anterior cruciate ligament runs from the top bone of the knee to the bottom one and prevents the top bone from sliding forward when the foot hits the ground during running and walking. If it is torn, the knee becomes so unstable that a person will have difficulty walking, so all torn anterior cruciate ligaments must Read on »

Avoid Knee Injuries With Proper Landings From Jumps by RxBlogger Patient Expert

Posted Sun 24 Aug 2008 7:33pm Knee Anterior Cruciate Ligament injuries can easily occur when you don't land properly from a jump. Your joints must be positioned properly in order to activate the correct muscles for jumping with power and landing. Landing on your toes without proper knee and hip flexion will increase your risk of injury. Quadriceps dominant athletes who run Read on »

How to Prevent Knee Injuries in Ballet Shoes and Pointe Shoes by Dianne B. Healthy Living Professional

Posted Sat 20 Dec 2008 5:36pm can compensate for this factor and prevent knee injuries. Knowing how to relax muscles after hard work, for instance with a pinkie ball, is a needed element in ballet...If you are among those dancing in ballet shoes and pointe shoes, knowing why ballet technique is the way it is will help you prevent ballet injuries. Healthy knee function Read on »

How can I rehabilitate a knee injury? by Dr. Gabe M. Medical Doctor

Posted Wed 01 Oct 2008 8:12pm . When your heel hits the ground during running, your foot stops moving suddenly, forcing the upper femur bone to slide forward on the lower tibia bone at the knee. The anterior... run again for the rest of his or her life. On the other hand, strengthening the muscles of your upper leg stabilizes the knee and helps to delay and prevent a knee Read on »

What exercise can I do after a knee injury? by Dr. Gabe M. Medical Doctor

Posted Wed 01 Oct 2008 8:12pm If you break cartilage in your knee, avoid sports that cause further damage such as those requiring running and jumping. You can help to prevent more cartilage loss... continues to run and jump. Former world-class athletes are supposed to have tough, strong bodies, but they suffer high risk for permanent knee damage, while non-competitive Read on »

Ballet Turnout Prevents Knee Injuries Suffered By Soccer and Volleyball Players by Dianne B. Healthy Living Professional

Posted Sun 24 Aug 2008 9:57pm "Knee muscles are capable of protecting ligaments and preventing injury," says Edward M. Wojtys M.D., professor of orthopaedic surgery, U-M Medical School, and Director... not generally understand how to protect their joints. This study shows that female athletes are more likely to risk knee injuries. What a shame that so far, it is mainly football Read on »

Preventing Knee Injuries in Kids by Doug K. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Tue 28 Jul 2009 10:11pm Sometimes knee injuries happen from a collision especially if you play a contact sport like football or soccer. But, just as often, a player is running down the field... problem. So, what can you do to prevent non-contact knee injuries in kids? Most coaches and trainers will put kids through pre-season conditioning to try to strengthen the leg Read on »

Effective Product for Icing a Knee Injury by Brett - Sheer Balance Healthy Living Professional

Posted Tue 09 Mar 2010 10:38am in one – to try. Desperate to find a new and convenient way to ice my knee, I was happy to give the product a trial run. What it is: Moji is a two-piece product which... RICE, or rest, ice, compression and elevation, is a well known treatment for acute injuries and joint pain . The rest is necessary to heal, while the ice, compression Read on »

First Knee Injury Ever by Jessica D. Patient Expert

Posted Mon 17 May 2010 12:00am I've never had a substantial knee injury. Ever. From running, baseball, softball, skiing, other sports, etc. Yesterday was good softball day.. right up until...). My knee was hurting. The tag was good and she was out. Or was she? After all that it turns out the first baseman had interfered with the runner so she got the base and we Read on »

Knee Injuries And Rehabilitation by Mark D. Healthy Living Professional

Posted Thu 08 Apr 2010 6:05pm Knee injuries happen to athletes. You might sustain a knee injury. Rehabilitation of a knee injury can be a long process but you can recover. If you rush the rehabilitation process, you will reinjure yourself! One of the most devastating knee injuries is a knee ACL (anterior cruciate ligament) injury. A knee ACL (anterior cruciate ligament Read on »