How [Not] to run a 5K
by
iheartvegetablesPosted
Sun 08 May 2011 12:00am
been… interesting… over the last couple of days. But I’m so thankful for the amazing friends I have! Eric, I could not have run that race without you!
Have you ever had
Read on »
Running Clinic: 5-Mile TrackWorkout
by
Corey I.Posted
Thu 22 Jan 2009 3:57pm1 Comment
Went to our running clinic's 2nd week of trackworkout tonight. Did 1 mi warm-up, followed by 8x400 (at threshold pace), with each 400 of speed work followed by a recovery...% sure what my overall pace was.) I honestly didn't feel very tired after tonight's trackworkout, so either my fitness is improving or I'm not working hard enough!
Not sure if I
Read on »
Can't run due to injury...why not try running (aqua jogging) in the pool
by
Roman M.Posted
Mon 08 Feb 2010 12:36pm
from long time triathlon experts HERE.
"Coach I want to get one of your programs but I can not do the running.
Can I ride more to make up for the lack of running?" That is one of the
typical questions I get from athletes with running injuries.
My answer
is that you can still run but do it in the deep end of the pool with a
running vest on.
Many people like
Read on »
Run Zombie RunJogging iPhone/Android Fitness Game
by
Mark ..Posted
Wed 28 Sep 2011 6:35am
)
android fitness game , iphone game zombies jog , jogging zombies android , zombies run on iphone market
... to get away from zombies a soldier of fortune if you like. And when you start the app up your put in your pre-programmed mission. And as you are jogging along you are immersed
Read on »
Jogging and Running
by
Logan F.Posted
Wed 27 May 2009 10:51pmJogging and running build cardiovascular fitness. Are they the best exercise? Get some answers here.
Read on »
Before you start a walking, jogging, or running program
by
AllenPosted
Tue 04 Aug 2009 6:03pm
Quite a few folks have indicated in their comments that they are motivated to get out and walk or jog. Before you start, spend some time reading about walking and/or running... a lot of good suggestions from my 36 years of running, from comments from many runners, and from my reading of the running literature. Set a goal to walk, jog, or run pain free
Read on »
Walked and jogged a bit in a grade school fun run
by
AllenPosted
Sat 08 May 2010 9:29pm
I walked and jogged a bit to finish a fun run with my grand daughter. The distance was not quite three miles. My grand daughter stuck with me for about half the distance and then took off on her own and finished quite a ways ahead of me. The weather was nice, and all of the intersections were guarded by parents so it was safe for the kids to do the runRead on »
Running Versus Jogging
by
Monica O.Posted
Fri 18 Nov 2011 11:13pm
Alternate title: I’m changing RER to Jog Eat Repeat…
Last night at fro-yo we debated Roe V. Wade Jogging Versus Running. I guess by Kinesiology rules running means you... was running. Heck, sometimes I felt like I was dying! Especially here:
And I refuse to have “Cause of Death: Jogging” on my Death Certificate. It better say Running or I’m coming
Read on »
1 Comment
