Running

Running Clinic: 5-Mile Track Workout by Corey I. Patient Expert

Posted Thu 22 Jan 2009 3:57pm

1 Comment Went to our running clinic's 2nd week of track workout tonight. Did 1 mi warm-up, followed by 8x400 (at threshold pace), with each 400 of speed work followed by a recovery...% sure what my overall pace was.) I honestly didn't feel very tired after tonight's track workout, so either my fitness is improving or I'm not working hard enough! Not sure if I Read on »

Can't run due to injury...why not try running (aqua jogging) in the pool by Roman M. Patient Expert

Posted Mon 08 Feb 2010 12:36pm from long time triathlon experts HERE. "Coach I want to get one of your programs but I can not do the running. Can I ride more to make up for the lack of running?" That is one of the typical questions I get from athletes with running injuries. My answer is that you can still run but do it in the deep end of the pool with a running vest on. Many people like Read on »

Run Zombie Run Jogging iPhone/Android Fitness Game by Mark .. Patient Expert

Posted Wed 28 Sep 2011 6:35am ) android fitness game , iphone game zombies jog , jogging zombies android , zombies run on iphone market ... to get away from zombies a soldier of fortune if you like. And when you start the app up your put in your pre-programmed mission. And as you are jogging along you are immersed Read on »

Run 1, Week 3 (CT5K) + Run 1, Week 9 (BOHR): 'Tis the Start of the Holiday Season, So Run, Run, Run! by Corey I. Patient Expert

Posted Sat 18 Oct 2008 4:08pm OK, this post is going to be an extremely short one, since I'm really busy, due to the holidays & various business-related projects/events: Ran my solo run first... compared to the cold & windy 29-45+ degree weather we had over the last few weeks! Then around 6:20 pm or so, my running pal & I ran Run 1 of Week 3 ( CT5K ) which went really Read on »

Running nose, Running Blogs, Hit and Run, Running for cover, Running like a crazy girl! by Kelownagurl Patient Expert

Posted Tue 28 Apr 2009 1:40pm Vote for me, vote for me!!!! I've been having a little fun with my Twitter pals with the ongoing battle of the sexes. First Nigel started the Bad Boys of Running blog, with the Twitter girls, Nik, Maddy, and I, quickly following suit with our own Bad Girls of Running website. Then one evening last week, I noticed that the boys were looking for logo Read on »

Run 3, Week 4 (BOHR): A Run Is Just A Run Is Just A Run Is Just A Run! by Corey I. Patient Expert

Posted Sat 18 Oct 2008 4:08pm Erik & I went for a run in an old favorite location around 11 am today. He ran for about 30 minutes total & I ran, as scheduled, for 35 minutes total. We ran around... not be said for my run. It was yet another slow, perfunctory run, as I was once again -- surprise, surprise! -- feeling tired & low-energy. (I just bought huge bottles of iron & B Read on »

The Zoo Run Run Run, The Zoo Run Run by Krista L. Posted Sun 23 Jan 2011 4:52pm We had a great time yesterday at the Nashville Zoo Run! I was really dreading the cold, but it wasn't too bad. It helped not having any wind which was nice. In fact about... should have done was write on the back, "This is my husband's jacket." I'm sure people were thinking, "How did this chick ever run the Boston Marathon? She's so slow". Ha Read on »

Run for health, Run for children, Run for Nine Million, Run for The Human Race by TorontoGirlWest Posted Sun 31 Aug 2008 12:00am . I am running not only for health reasons but more importantly for nine million children in UNHCR refugee camps around the world. For every step taken today Nike will donate funds to the runner's charity of choice. I chose ninemillion.org but others are also running for Livestrong and the WWF . Could there possibly be a better reason to head out Read on »

Run, Run, Run, Run Runaway by Mindi Posted Mon 10 Aug 2009 4:33pm This weekend was the run. THE run. The Wasatch Back. The Ragnar. You can call it whatever gets your heart pounding, it all boils down to 12 team members. 188 miles. Two days. Run. Eat. Rest. Repeat. The entire experience is part silly, part sublime. And every step is pure therapy. Sleeping in the cab of a truck, eating spaghetti off Read on »

Run 2, Week 2 (BTHR) + Run 3, Week 4 (CT5K): One Run Runs Into Another! by Corey I. Patient Expert

Posted Sat 18 Oct 2008 4:08pm I was supposed to run 40 minutes at a moderate pace for today's solo run. Well, instead, due to my own procrastination via blogging, I managed to only have time to fit in a "fast" 33+ minutes. I had a very hurried/rushed run, as I'd bolted out the door at 5:36 pm & was supposed to meet my friend only 24 minutes later for our joint run Read on »

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