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Run For The Roses-5k - Articles
Race Report: Run For The Roses 5K [Run 2, Week 2 (BOHR)]
by
Corey I.
Posted
Sat 18 Oct 2008 2:34pm
of the race. Maybe I'll add more detail later. Or not. ;-)
Although the official results for Run for the Roses 5K have yet to be posted, (or atleast the last time I checked, which... = 9:14, Mile 2 = 20:46 (?), and Mile 3 = 32:08. Considering that I've been running well over an 11-minute mile during the last few weeks, it's a respectable finishing time
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Updated Race Report: Run For The Roses 5K
by
Corey I.
Posted
Sat 18 Oct 2008 2:34pm
Hi All,
Just letting you know that I've since updated significant portions of my original Run For The Roses 5K race report, so please refresh your browsers & feedreaders. Or, if you subscribe via email, please visit this link to read the latest version of the post. Thanks! Have a great morning!
-C
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Race Results: Run For The Roses 5K
by
Corey I.
Posted
Sat 18 Oct 2008 2:34pm
OK, I just got back home for my lunch break, & Erik told me that the official race results are now in. So, here they are:
Race Results: MCRRC Run for Roses 5K
[I see that there were actually slightly more runners than I originally guestimated -- 339 runners, to be exact -- in this race, & that the 9 year-old actually finished in 25:45
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Race Day Photos: Run For The Roses 5K
by
Corey I.
Posted
Sat 18 Oct 2008 2:34pm
Yep, that's me on the left in the yellow singlet & black knee-length tights, looking down at the ground, intently focused on running. As you can tell, it was a very bright & sunny day out. Beautiful, in fact.
Erik took the photos, so don't ask me at which point of the race this was. I was just running the thing. ;-) Of course, he could
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This Saturday's "Run for the Roses 5K"
by
Corey I.
Posted
Sat 18 Oct 2008 2:34pm
Well, it's official. I just registered this morning for the Run for the Roses 5K, which is this Saturday. Yes, I know I've barely trained for the race, but at the bare minimum, atleast I know I can complete the distance, as I just did it last weekend (i.e., The National Race for the Cure 5K! ;-)
And of course, I've been running 30+ minutes
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Run for the Roses 5K
by
Heather Calcote
Posted
Mon 22 Jun 2009 11:49pm
it very clear he does Not run, but did volunteer to come ‘watch’ a race. Since I was sans-running group, there was a slot to be filled! He showed up bright -n-early, with a cooler.... But, Hi Emilie!!
Thanks for the suggestion, I enjoyed this run!
******
I’ve only done the 5K distance once before, and I definitely wasn’t racing. Usually, my speed workouts
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Run for the Roses 5K
by
Heather Calcote
Posted
Wed 04 Nov 2009 10:04pm
it very clear he does Not run, but did volunteer to come ‘watch’ a race. Since I was sans-running group, there was a slot to be filled! He showed up bright -n-early, with a cooler.... But, Hi Emilie!!
Thanks for the suggestion, I enjoyed this run!
******
I’ve only done the 5K distance once before, and I definitely wasn’t racing. Usually, my speed workouts
Read on »
Running Clinic: 5-Mile Track Workout
by
Corey I.
Posted
Thu 22 Jan 2009 3:57pm
1 Comment
Went to our running clinic's 2nd week of track workout tonight. Did 1 mi warm-up, followed by 8x400 (at threshold pace), with each 400 of speed work followed by a recovery...% sure what my overall pace was.) I honestly didn't feel very tired after tonight's track workout, so either my fitness is improving or I'm not working hard enough!
Not sure if I
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Can't run due to injury...why not try running (aqua jogging) in the pool
by
Roman M.
Posted
Mon 08 Feb 2010 12:36pm
from long time triathlon experts HERE.
"Coach I want to get one of your programs but I can not do the running.
Can I ride more to make up for the lack of running?" That is one of the
typical questions I get from athletes with running injuries.
My answer
is that you can still run but do it in the deep end of the pool with a
running vest on.
Many people like
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