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Fake it Till You Make It Body Rock Inspired Workout by fitnesshealthandfood Health Maven Posted Tue 16 Aug 2011 10:14am The last couple days, I’ve definitely been using the fake it till you make it motto. Right now, my mind is occupied with a bunch of different things and it’s hard to push them to the back burner. (I’m an open book regarding issues that concern me but when they involve others, I try to keep them private.) Yesterday afternoon I had finally hi ... Read on »
New Song Workout + Travelin’ aint as Glam as it Sounds by Blogilates Posted Tue 14 Feb 2012 2:33pm Song workouts are great. Know why? Because you don’t have to count!!! Just go with the flow to the beat of the music. I am in Sydney and have been traveling all over, so exhausted guys. By the time I get back to actually do any work, my eyes start closing and I crash on the bed. I literally just die. I feel so bad about not blogging ... Read on »
FYI: is putting out full workout videos now! by Tanya A. Posted Thu 28 Oct 2010 7:44am In the words of Martin Lawrence, “woo woo!  woo woo!”.  LOL! As of this past Monday, we can all follow Zuzana, of, through her AWESOME workouts from start to finish.  She is doing the workouts with us now folks (how exciting is this??!!!) and not just showing us how to do them as her prior videos are se ... Read on »
Kick Butt Workout: Body Rock TV by Nicole Culver Posted Tue 08 Mar 2011 7:11am Morning! What an eventful night we had… I headed to Long Island after work yesterday to look at the same house again. We love it, it’s cute and a perfect size for us, but the kitchen and dining room are a bit small. My mom’s friend has an amazing eye, so she came over with us to give us some possible ideas for renovations. She gave us a bunc ... Read on »
How Body Rock TV Complements Kellie's Workout Routine -- Guest Post by Kellie Rowden-Racette by jmcnichol Facebook Posted Wed 18 Jul 2012 9:00pm And, why our wellness Facebook page is worth having. For over two years, we've had an Inside Workplace Wellness Facebook Page . We started it as a way to reach the families of our employees and include them in our wellness efforts. We try to post interesting articles, announcements, or pictures of staff on a daily basis. However, th ... Read on »
Pandora’s New Workout Stations! by Chelsea B. Posted Thu 08 Sep 2011 12:04pm Good morning!  I wish I were feeling a bit more bright and cheery this AM, but I woke up with my allergies in full-force.  I had planned on doing my 9 mile long run this morning, but it looks like I might have have to push that off until tomorrow. Here’s a quick run-down of my meals yesterday… I wasn’t feeling anything too complicated, ... Read on »
Body Rock's Hiit Workout by Suzanne B Posted Mon 28 Jan 2013 8:16pm So prepare yourself for the madness that is about to hit you. I found this core and arm workout on called Girl On Fire. It is part of their Hiit Workout Series. I tried it, and thought I'd share it with you. Please note that this involves standing upside down so if you get queasy or you feel you are not strong enough, do not attem ... Read on »
Another “BodyRock” workout from Zuzana by Doug Wallace Posted Fri 23 Dec 2011 12:51am For whatever reason (LOL), I love watching her workouts. She's not all just "tight bod" she really puts some work in. I'm not sure if I could complete some of her workouts……… Read on »
#Reverb12, Day 11: What Was Music to Your Ears? by Bella C Patient Expert Posted Tue 11 Dec 2012 12:00am Throughout the month of December, I’ll be participating in #reverb12 : celebrating the successes of 2012, honoring the challenges of 2012, and planting the seeds for a rich and rewarding 2013. December is the perfect time to reflect on the year that has passed and start to manifest dreams for the new year. Day 11 – What was music to ... Read on »