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Relaxation Audio - Articles
Online Audio Files to Help with Relaxation
by
Chris Allan
Posted
Sun 14 Sep 2008 4:22am
This site at the University of North Carolina, Health and Wellness Centre has a number of downloadable audio files for helping with relaxation as part of an online introduction to anxiety management.
Deep Breathing
Progressive Muscle Relaxation
Body Scan
Cultivating Mindfulness
Clients or therapists can download these and clients can play them
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Simply Relaxing - 3 Great Ways to Relax When Stressed
by
maria@theteaspot.com
Posted
Wed 25 Mar 2009 12:00am
In the past few months I think our entire country has been slightly if not incredibly more stressed than we have ever been. We're unsure of our job stability, how to pay bills, how to keep costs down and even worried about keeping a roof over our heads. In these times it may seem selfish to take out time for yourself, but no one is benefiting fr ...
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Guided Relaxation May Beat Mozart for Easing Systolic Blood Pressure
by
Rudy S.
Posted
Mon 22 Sep 2008 9:12pm
I think this is a great idea guided relaxation definitely helped me deal with my chronic pain Link: Guided Relaxation May Beat Mozart for Easing Systolic Blood Pressure.
Sept. 17, 2008 -- Elderly people with high blood pressure might want to give guided relaxation audio programs a try, new research shows
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Life-Altering Relaxation in 6 Minutes and 20 Seconds
by
theselfhealingcoach
Posted
Tue 08 Nov 2011 12:01pm
fear when it creeps in. We agreed that his 6 minute and 20 second “Life Altering Relaxation” audio (that he created and released on his website last year) would be perfect, since... quickly … You’ll come back and feel incredibly relaxed and able to release fear.”
Check out the short video below in which Devon and I discuss this audio and why we think it’ll
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3 quick ways to relax and de-stress
by
Misty G.
Posted
Tue 10 Feb 2009 12:12pm
of us relax and destress:
Watch this beautiful, calming m editation music video.
{2:25 watch time...you can spare that!}
A gentle contemplation of the dawning of a new day with harp, and celtic strings. From the Beautiful Calm Collection. Click here for beautiful calm meditation and relaxation audios.
Do a few of these yoga poses specific to your
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Stress Relaxation and Sleep
by
Liz B.
Posted
Mon 02 Feb 2009 10:47pm
might be returned to you as sleep at night.
For another relaxation helper check out the new audio added to the the Sleep Sound program. This new audio begins with a hypnotic... and beats in this brainwave entrainmen session. You only hear the relaxing music and nature sounds.
A new and very effective sleep induction audio. If you bought the sSleep Sound
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Relaxation Techniques: Build Good Health
by
Lucy J.
Posted
Sat 26 Jul 2008 10:04am
with the use ofrelaxation audios.
Just set aside some time each day where you can listen to the audio without interruption. Relaxation is an inexpensive preventative health method...Copyright © 2008Lucy. Visit the original article athttp://www.fitness-equipment-solutions.com/relaxation-techniques-build-good-heal.
Are you struggling to make time
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