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Recipe Low Sodium Low Carbohydrate Buttermilk - Articles

Recipe #245: Velouté d'Asperges avec Estragon et Thym (Cream of Asparagus with Tarragon & Thyme) by Corey I. Patient Expert Posted Sat 26 Feb 2011 7:23pm Yes, another French dish for dinner. :) This one's a childhood favorite of mine. The fresh flavor of this soup is so much better than eating the condensed version out of a can! And by "better" I mean not only in terms of taste, but also in terms of nutritional value & one's overall health. :) It's easy enough to round up the supporting evide ... Read on »
Scones for Christmas Eve by Camilla S. Healthy Living ProfessionalHealth Maven Posted Tue 26 Aug 2008 11:09am I’m flying home to visit my parents and siblings on the evening of Christmas day (we did this last year, too—it really was less crowded, much easier with baby in tow). Even though Nick can still technically travel for free by sitting in a lap, I gave myself an early Christmas present and bought him his own seat. We flew home in Aug ... Read on »
How About Some Dessert by Penny .. Patient Expert Posted Wed 27 Aug 2008 8:31am A few weeks ago I received an email asking me to review a cook book. I got a free cookbook out of the deal, so of course I said yes. It is entitled The Big Book of Diabetic Desserts: Decadent and Delicious Recipes Perfect for People with Diabetes. I've read through it and find it to be quite useful. I am all for a cookbook that gives yo ... Read on »
Quick and Healthy Recipe: Oat Bran Pancakes by Andy B. Healthy Living Professional Posted Mon 25 Aug 2008 6:55pm I received this recipe in my e-mail today from the American Institute for Cancer Research. It sounds delicious -- and has a nice nutritional profile to boo t -- so I figured I would post it here for all of you to make at home and enjoy! INGREDIENTS 1/2 cup flour 1/2 cup oat bran 1 Tbsp. sugar 1/ ... Read on »
Building a Better Burrito by Andra R. Posted Mon 08 Feb 2010 12:00am I admit it, I am a recovering Grilled Stuft Burrito (GSB) addict. I used to love them but I haven't been to Taco Bell since before I started changing my eating habits. And after digging around for nutrition information on their site, I'm not sure I'm ever going back. Here is the nutrition information and ingredients in a GSB made with chick ... Read on »
Recipe of the Week by Michelle Posted Thu 18 Feb 2010 6:18am I found this recipe on the side of my Fiber One cereal box, and my son convinced me to give it a try. At 210 calories a pop, they aren't my first choice for a snack, but they're better than the ding-dongs and ho-ho's I used to scarf down without blinking an eye! We bake up a batch at a time, then put them in individual freezer bags and pop th ... Read on »
Can Juice Plus +® Reduce Effects of Aging? by Moms Nutrition Posted Fri 04 Dec 2009 12:00am There has been a lot of discussion about anti-aging products, methods, and recommendations. The first, and most agreed upon, recommendation starts with dietary needs. And fruits and vegetables are at the top of that list as a source of antioxidants which help slow down the aging process (that is, relative to a diet that does NOT incl ... Read on »
Healthy Glazed Chocolate-Pumpkin Cake by Lara K. Patient Expert Posted Fri 21 Nov 2008 10:02am Pumpkin pie is so… passe, don’t you think? Heehee… this Glazed Chocolate Pumpkin cake is sure to please the pumpkin and spice cravings we all get around the holidays, without adding too much trouble to your waistline. (Recipe and Image: ) Makes 16 servings ACTIVE TIME: 30 minutes TOTAL TIME: 3 1/2 hours (including cool ... Read on »
Happy Valentine's Day by Abby White Patient Expert Posted Sun 14 Feb 2010 12:00am   Good Evening and Happy Valentine's Day! I hope all of you are having a great weekend and a fun Valentine's Day.  I have much to report and as usual apologize for getting behind the eight ball with blogging.  I tell you... those kids can keep a person busy.  Anyway, we have been cooking and baking up a storm here a ... Read on »
Soups On by Abby White Patient Expert Posted Fri 24 Sep 2010 12:00am Good Afternoon and Happy Friday to You! I hope everyone has had a great week and are looking forward to the weekend.  I sure am!  I survived another week and am finally feeling like we are getting into the swing of things.  Last night was Back to School Night at Laurelhurst and I was pleasantly surprised by all the staff and teachers and ... Read on »