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Raw Bench Press - Articles
Bench Press Tips for better bench presses
by
Bill ..
Posted
Sun 16 Jan 2011 5:45pm
Bench Press Tips
Bench presses are some the best exercises that we can do and these bench press tips will totally build your upper body for the upper body.
I have written before about how there are different angles for bench press but there is also a lot of tips that can make your bench presses more
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Close Grip Bench Press | Barbell Close Grip Bench Press
by
Scott W.
Posted
Wed 08 Jul 2009 9:02pm
Click to Play
Close Grip Bench Press, learn how to exercise and workout with Scott White. http://www.personalpowertraining.net Buy the DVD: http://myweightworld.design.americaneagle.com/store/item.asp?DEPARTMENT_ID=73&IT http://www.exercisetrainingprogram.com
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Max Effort Bench Press Day
by
Nathan D.
Posted
Sat 08 May 2010 12:00am
This weekend is the last tough training session before the powerlifting meet on the 29th. So the goal here was to practice competition style benching while really going for some real weight.
work up to a heavy raw bench press
shirted bench work
80% x 3
90% x 1
100% x 1
shirted and 2 board bench
max effort single
pull-ups
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Max Effort Bench Press Workout
by
Nathan D.
Posted
Sat 06 Mar 2010 12:00am
some upper body size and strength.
raw bench press, work up to a heavy single
shirt on, only increase weight if you touch the bar to your chest in proper form
if your... between each set of raw benching to help sneak in some extra volume and wake my back up. Your back has to be really strong to do shirted benching properly.
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Heavy Benching, Illegal Wide Bench Press
by
Nathan D.
Posted
Thu 08 Jan 2009 3:15pm
that drive the competition bench press. My plan was to do floor presses or perhaps strict military presses as the Max Effort movement. Unfortunately all the power racks and platforms were taken by silly little men who will quit in a few weeks.
Instead I had to do Illegal Wide Grip Bench Presses. These are not a bad exercise, in fact I had not done them
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Bench Press
by
Scott W.
Posted
Mon 13 Jul 2009 10:04pm
Click to Play
Bench Press, Learn how to bench press with Top Fitness Trainer Scott White. http://www.personalpowertraining.net buy the dvd: http://myweightworld.design.americaneagle.com/store/item.asp?DEPARTMENT_ID=73&IT
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Incline Bench Press | Chest Exercise
by
Scott W.
Posted
Mon 31 Aug 2009 10:02pm
Click to Play
Incline Bench Press, learn how to work out your chest with Scott White fitness expert. http://www.personalpowertraining.net join now: http://www.myweightworld.com
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