Racquetball And Squash

Racquetball/Squash Tips - Technique by RacquetballTeam .. Posted Sun 24 Aug 2008 1:33pm Take lessons. If you're serious about racquetball or squash, take lessons from a Pro. The swing is not intuitive and it's important to learn proper technique. Turn your... that you can use the ceiling in racketball. Aim for a spot within 6 feet of the front walll. Watch the pros. Watch videos of the pros playing and pay particular attention Read on »

Racquetball/Squash Tips - Etiquette by RacquetballTeam .. Posted Sun 24 Aug 2008 1:33pm Be courteous. Be courteous. Wait until your opponent is ready to serve the ball. Be punctual. Be punctual. Arrive on time, especially if you've reserved a court time. Don't interfere. Don't interfere. Avoid interfering with your opponent's shot. Fault! Shout fault if you make an illegal serve. Let! Let! Call a do-over if interf ... Read on »

Racquetball/Squash Tips - Rules by RacquetballTeam .. Posted Sun 24 Aug 2008 1:33pm . If you do, you lose the point. Play it all. All surfaces are in play in the racquetball court. Use them! Server earns points. Points are scored only by the serving side when Read on »

Racquetball/Squash Tips - Strategy by RacquetballTeam .. Posted Sun 24 Aug 2008 1:33pm Back wall. Use the back wall! Cover the pinch. In doubles, if your cross court opponent is shooting, move up toward the wall to cover short shots. Hit deep. Hit high percentage, deep shots, to send your opponent to the back wall and control center court. Don't try to hit too many short shots. No service. If you're playing doubles, sta ... Read on »

Racquetball/Squash Tips - Gear by RacquetballTeam .. Posted Sun 24 Aug 2008 1:33pm Choose your shoes. Find a racquetball shoe that's light, with a gummy, rubber-like sole for quick stops and starts. Make sure it fits comfortably. Find a glove. Look for a racquetball glove that fits comfortably, and has the ventilation you want. Bring your racket and do some test swings. Find your racket. Try out different racquetball rackets to see Read on »

Squash Rules! First harvest of squash at the Food Bank Community Garden here in Winston-Salem,NC by Ellen Kirby Patient Expert

Posted Sat 04 Jul 2009 10:23pm Read on »

Squash Rules! First harvest of squash at the Food Bank Community Garden here in Winston-Salem,NC by Ellen Kirby Patient Expert

Posted Wed 04 Nov 2009 10:02pm Read on »

A Raw Sexy Thanksgiving - Spaghetti Squash & Acorn Squash by Raw Is Sexy Posted Fri 22 Oct 2010 12:39pm SQUASH. It's a fun word. Every year around this time, the markets are full of them! Pumpkins, Spaghetti Squash, Acorn Squash... these huge looking things that are now in season, line the produce section of the store. Heaps and heaps of squash. Would be great if I knew what to do with one of them, wouldn't it? I've always been intimidated Read on »

What is a Pattypan Squash? I'll tell you all about it and share a delicious recipe - Grilled Pattypan Squash Stuffed with Bacon by Dawn H. Posted Sat 19 May 2012 7:26am Pattypan squash is what is known as a summer squash – all parts of it are edible, including the skin and seeds. There are TONS of benefits from eating this delicious squash. It’s full of vitamin C and A and specific antioxidants that are wonderful protection for macular degeneration and cataracts. It is great for regulating blood s ... Read on »

Stuffed squash / squash muffins by Andrea Z. Patient Expert

Posted Sun 15 Nov 2009 10:00pm Those gorgeous winter squashes are just so hard to resist, sitting there all colorful and shapely in bins and boxes at farmers markets and coops. There's a growing collection of squash at our house that we all know should be used, but no one wants to cut up. Cursing to myself is not uncommon whenever I try to open a winter squash, and knives have Read on »

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