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10 Inspirational Quotes For Your Mind, Body and Spirit Health by Evelyn Posted Tue 05 Aug 2014 12:00am “Good health is more than a body that works. It is feeling good about yourself, dealing effectively with people and situations around you, growing spiritually toward a new sense of wholeness and meaning of life”. – Anonymous   “Tell me what you eat, I’ll tell you what you are.” – Anthelme Brillat- Savarin (1755- ... Read on »
Pilates Quote – Contrology Mind-Body Connection by Aliesa George Patient Expert Posted Wed 09 Oct 2013 9:02am Contrology, the art and science of control.  This is the term Joseph Pilates coined for his system of exercise.  We must learn to be mindful of our movements.  The brain controls the actions of the body. To develop the mind-body connection, we must begin by consciously paying attention to the finer-details of what we’re doing while we exerc ... Read on »
50 Quotes That Will Free Your Mind by MarcAndAngel Patient Expert Posted Thu 18 Apr 2013 10:54pm We are our thoughts. We cannot change anything if we cannot change our thinking. You have a train of thought on which you ride when you are alone and quietly thinking.  The self-worth you feel, as well as the happiness your life brings, depends upon the direction in which this train is moving, the baggage it carries and the emot ... Read on »
Mercurial Mind Bipolar Blog Still Making Mindful Mental Notes 2006-2011 by Mom, Interrupted Posted Sun 16 Oct 2011 5:16pm Hi, Well, I can certainly laugh at my Consistency and Irony posts. I am very excited to begin regular contributions to Mercurial Mind Bipolar Blog. I have so many triumphs regarding medication, relationships, and healthy living that I would love to write about. If any of my reader's are still out there, or new readers I have not ye ... Read on »
Mind Over Matter: the mental game of running by LBontherun Posted Thu 03 Mar 2011 11:03pm Everyday at work, I look up from my desk to see the following quote: The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy… It is not age; it is not diet. It is the will to succeed. Jacqueline Gareau (1980 Boston Ma ... Read on »
Education for Mental Fitness: “A Sharper Mind, Middle Age and Beyond” by Alvaro F. Healthy Living Professional Posted Thu 19 Jan 2012 11:32am Kudos to Patricia Cohen for one of the best articles I have read in The New York Times in a long time:  A Sharper Mind, Middle Age and Beyond , by Patricia Cohen. These are a few quotes — please do read the article in full, it is worth it. “Some people are much better than their peers at delaying age-related declines in memory and calc ... Read on »
Health, Mental Fitness And Your Unconscious Mind by Dr. Hal S. Doctor of PhilosophyHealth Maven Posted Sat 01 Nov 2008 8:19am I read a very interesting article on the unconscious mind by Doctor Edward Leyton.  Doctor Leyton’s article was “ The Power of the Unconscious Mind”.   In this article the various functions of the unconscious mind were enumerated.  This following quotation from Doctor Leyton explains the dilemma regarding our unconscious mind and the increasin ... Read on »
“Mind Over Matter” & Mental Illness… by Bats0711 Posted Wed 30 Jan 2013 12:00am Nathan Feiles who writes a blog over at PsychCentral put together a list of 12 Things to do to Get Us Motivated When Depressed; maybe doing those things can help relieve depression or even jolt us out of it. Here’s an excerpt: Obviously, actively doing anything doesn’t sound so desirable when feeling depressed, let alone confrontin ... Read on »
Can Mindfulness Help Manage Pain and Mental Illness? by Cecil M. Health Maven Posted Wed 17 Nov 2010 9:06am Are you an overwhelmed entrepreneur suffering from excruciating pain?   Does this pain keep you up at night and cost you mega bucks in prescriptions?   You may have tried different approaches but nothing seems to work. However, do not lose sight of your dream of fabulous health and happiness because help may be close at hand. ... Read on »
Mind Games, Mental Diversions, Running Tricks by Amy H. Patient Expert Posted Fri 17 Oct 2008 9:14pm Earlier this week, I caught a run with my running friend Art.  Being the top notch-nothing- can-stop-us-athletes we are, we went for a run in the 95 degree, 85% humidity at 4:30 in the afternoon.  Great company, fantastic trail, miserable weather!    During the run, there were definitely a few points when I wanted to stop, call a cab, have a ... Read on »