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Quinoa Nutritional Value - Articles

Nutritional Value of Leeks by TopVeg !. Patient Expert Posted Fri 29 Feb 2008 12:20pm 2 Comments Leeks have excellent nutritional value. Leeks contain: fiber folic acid calcium vitamin C vitamins quercetin, an antioxidant, that is thought to fight cancer Leeks can be grown in the vegetable garden for most of the year. they are well worth growing with and have an important nutritional value. Read on »
NUTRITIONAL VALUE OF CARROT by Niyaprakash Patient Expert Posted Sat 13 Sep 2008 11:47pm Carrots are also a very good source of dietary fiber, vitamin C, vitamin K, folate and manganese, and a good source of vitamin B6, pantothenic acid, iron, potassium and copper. Carrots can be eaten raw or cooked, but to obtain maximum benefit it is best to eat them raw. The carrot is: Low in Saturated Fat and Cholesterol H ... Read on »
Nutritional Value of Asparagus by TopVeg !. Patient Expert Posted Sat 23 May 2009 10:01pm Asparagus is good for you, as the nutritional value, below, shows. plump-spear-asparagus Asparagus is: low in calories free from fat or cholesterol very low in sodium (salt). Asparagus is a good source of: folic acid - vitamin B9 - important in pregnancy potassium dietary fibre rutin - a bioflavinoid with a ... Read on »
Energy in VS Energy out. Should calorie content overide nutritional value??  by Nat Carter Posted Wed 23 Jun 2010 12:00am I'm asked about the calorie content of food on a daily, if not hourly basis. It's great to see people concerned about the caloric impact of the food they eat on their bodies. Because shedding excess kilos and body fat is generally the most common goal among people who embark on a new healthy lifestyle, it's no surprise that contro ... Read on »
Peanut Nutrition Value and Benefits by FitBuff Brandon Patient Expert Posted Fri 18 Mar 2011 8:35am Suicide is something that I've never understood. What does it take for a man or a woman to commit a dastardly act like this? While one's motivation varies for an extreme act such as this, the thing is that it is purely a result of your actions. And almost every action that you take either improves your life, or in the c ... Read on »
You can’t beat the beet for nutritional value. by Saundra G. Patient Expert Posted Tue 06 Mar 2012 2:41pm  Beets are nature’s simple, unassuming, deliciously sweet, deep dark ruby red, low fat delivery system for calcium, potassium, carbohydrates, vitamins, minerals, antioxidants, and sugar with an earthy flavor and enough nutritional value to make them vital for our oral and overall health. They are a colorful winter root vegetable that have ... Read on »
How To Consume Food With Proper Food Nutrition Value by MJT Patient Expert Posted Thu 02 Oct 2008 4:23pm In recent times, there have been many changes to the four basic food groups that we know of: Dairy, Fruits, Vegetables and Meat. The reason why these groupings have blurred, and some might even say disappeared from the food nutrition scene is that the healthy food diets we can choose from today have many more options than in the past. Now ... Read on »
Nutritional value of Sweet Chestnuts by TopVeg !. Patient Expert Posted Thu 30 Apr 2009 12:55pm Nutritional value of Sweet Chestnuts     chestnutThe Sweet Chestnut produces spiny fruit which encase the edible chestnut, traditionally roasted in bonfires.   chestnut-case Chestnuts are very nutritious: the only nut containing vitamin C full of fibre - 4.1gfibre/100g chestnut trace elements including potassium, iron, ... Read on »
Nutritional value of Bramley Apples by TopVeg !. Patient Expert Posted Mon 08 Jun 2009 6:26pm “An apple a day keeps the doctor away” because the nutritional value is so good - as shown for Bramley apples below: 1 medium Bramley apple weighing 154gm has: calories                             80 (0 calories from fat) total fat                               0 cholesterol                        o sodium                         ... Read on »
Nutritional value of Leeks by TopVeg !. Patient Expert Posted Thu 01 Apr 2010 9:51pm Leeks are a superb food.  Leeks are high in: folic acid potassium Vitamin A Vitamin C. Leeks contain sulphur-rich compounds which have been shown to thin the blood, reducing the risk of heart attacks and strokes. Click this link to find the nutritional value/100 grams raw leek . leek-dug-Pandora Read on »