Tuesday Tip - Quadricep / Hamstring Strength Ratio
by
Michele A.Posted
Tue 12 Jan 2010 8:47am1 Comment
as the quad.
So back to the gym I go....
New Goals for 2010:
Balance out the strength of my right and left leg.
Calculate and improve my quadricep / hamstring strength ratio... the relationship between the quadriceps, hamstring, strength ratios and knee injuries. I found an excellent article Weak in the Knees by Krista Scott-Dixon Ph.D. She discusses many risk
Read on »
Stretch Series: Quadriceps
by
Lance B.Posted
Tue 29 Sep 2009 10:25pm
been, WTF!
You can just click on the 'Flexibility' Label in the right sidebar to catch up.
Here is this week stretch for your quadriceps...
Stretch #5
Quadriceps... your foot higher
Hold for at least 30 seconds on each leg
READ MORE LANCE!
Meet Your Muscles: QuadricepsRead on »
Quadriceps Exercise Beneficial A ...
by
Dr. Rubens D.Posted
Tue 10 Feb 2009 11:02amQuadriceps Exercise Beneficial After Knee Replacement
No added benefits observed with combined exercise and neuromuscular electrical stimulation
09 feb 2009-- In patients who undergo primary, unilateral total knee arthroplasty, progressive quadriceps strengthening with or without neuromuscular electrical stimulation leads to functional
Read on »
Greater quadriceps strength may ...
by
Dr. Rubens D.Posted
Wed 14 Jan 2009 5:59pm
Greater quadriceps strength may benefit those with knee osteoarthritis
Studies on the influence of quadriceps strength on knee osteoarthritis have shown conflicting results
14 jan 2009--Studies on the influence of quadriceps strength on knee osteoarthritis (OA), one of the leading causes of disability among the elderly, have shown conflicting
Read on »
Mobile Quad(s)...
by
McNulty FamilyPosted
Sun 28 Jan 2007 12:00am
for the next few days and I'll be hit with it full force.
The quad kaleidoscope works quite well, and provides just enough adorable images to make the 3am wake-up calls tolerable.
Read on »
Quads: Heavy weight, low reps?
by
James C.Posted
Sun 24 Aug 2008 7:34pm
. To answer your question, yes, you can use the low rep/heavy weight to develop your quads and the vastus medialis. But the thing about the quadriceps is that they respond to a wide... have a question about the quadriceps. Should you employ the same low rep high weight frequency like in hamstrings or should you go with a different approach? I really want
Read on »
Quads first, calf muscles last.
by
TaraPosted
Thu 27 May 2010 12:00am
further ado, I give you my advice: quads first, calf muscles last.
In other words, always train your biggest muscles first. Quadriceps, hamstrings, gluteus maximus, core, chest..., on the other hand, exhaust easily which means you won't have to put forth as much effort. These muscles include your shoulders, biceps, triceps and calves. And so, start with your quadsRead on »
Quad Pulls in Baseball
by
Eric C.Posted
Sun 24 Aug 2008 7:26pm
Q: There have been a few quadriceps pulls in MLB this year. Have you seen these before in baseball players? What gives?
A: This is why I love baseball; it's....
-Short off-season + Long in-season w/daily games = tough to build/maintain strength, power, flexibility, and optimal soft tissue quality
Specific to the quad pulls, I'd add
Read on »
1 Comment
