Psychological Benefits Of Exercise - Articles

Sort by: Newest Most Comments Relevance

Exercise and Diet: What Are the Psychological Benefits of Exercise? by MariasLastDiet.com Doctor of Philosophy

Posted Sun 24 Jan 2010 2:00am The evidence of physical activity's beneficial effect on losing the weight is unclear. Some studies suggest that improving eating habits along with increasing physical activity is more effective for losing the weight than simply changing what you eat. Other studies show that exercise has a beneficial effect on maintenance of the weight you ... Read on »

Psychological Benefits of Exercise by Mark D. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Tue 26 Aug 2008 4:34pm Much has been said about the physical benefits of exercise ---some of those being increased muscle mass, increased bone density, decreased body fat, decreased resting heart rate and decreased blood pressure. But the psychological benefits of exercise are also very important---reduced anxiety, reduced stress, elevation of good moods and reduced ... Read on »

The Psychological and Emotional Benefits of Exercise by Mark .. Patient Expert

Posted Mon 23 Feb 2009 9:33pm Getting regular exercise is one of the most key components to losing weight and keeping it off not only that, but there other benefits ones that we probably never even realised existed I stopped exercising for quite a long time and it’s amazing how you can feel once you don’t do any, sometimes in our society we seem to enjoy crashing out in fro ... Read on »

Exercise Does It Affect How We See Ourselves? by Mark .. Patient Expert

Posted Tue 27 Oct 2009 11:00pm Even if you’re not the right shape that you would like to be, and you are exercising does it actually affect the way you see yourself mentally?. In the news today some researchers seem to think so. What they say is even if you do some exercise you convince yourself that you look better even if nothing has changed from a physical perspecti ... Read on »

You'll Never Have to Exercise Again by drstaceyny .. Doctor of Philosophy

Posted Tue 26 Aug 2008 4:08pm Well, at least that's what the headlines will soon lead you to believe. . . Salk Institute scientists recently created an "exercise pill," activating a gene that results in cellular fat burning. Mice who were given the formula failed to gain weight, via chemical activation of PPAR-d, a fat-burning gene, even when fed a high fat diet. ... Read on »

Fitting Exercise into a Busy Schedule by Carol Dunlop Healthy Living Professional

Posted Wed 11 May 2011 3:14pm Anyone who’s ever been in your shoes knows it can be difficult to keep a regular workout routine, especially if you’re new to this “working out” thing anyway. However, by re-evaluating your habits and the decisions you make each day, you can fit simple and quick exercises into the cracks in your day. With this 50 page guide, you’ll learn all th ... Read on »

To Exercise or Not to Exercise... that is the question. by Christin S. Patient Expert

Posted Sat 23 Aug 2008 3:20pm One of the selling points of the Kimkins program is that exercise is not necessary for weight loss. In fact, this quote from Kimmer shows the viewpoint of the program on a regular exercise routine: "Did you know exercise doesn't work - Nope. I know you're shocked! It's the most common fallacy in the diet business -- work out and lose ... Read on »

To Exercise or Not to Exercise... that is the question. by Christin S. Patient Expert

Posted Tue 21 Oct 2008 12:50am One of the selling points of the Kimkins program is that exercise is not necessary for weight loss. In fact, this quote from Kimmer shows the viewpoint of the program on a regular exercise routine: "Did you know exercise doesn't work? Nope. I know you're shocked! It's the most common fallacy in the diet business -- work out and lose weight. ... Read on »

Fight Anxiety and Depression with Exercise by Kodjoworkout Posted Sat 01 Sep 2012 11:00am Anxiety disorder is a common condition that affects a large percentage of our population. Even though we all experience anxiety from time to time, some people experience serious anxiety symptoms out of the blue for no specific reason. After a continuous time of experiencing ... Read on »

The Anti-Aging Benefits of Exercise by Natural Weight Loss Blog Posted Fri 24 Aug 2012 8:43am Most people are aware that regular exercise is essential for fitness and weight management. But did you know that exercise can also help boost your longevity? A growing body of research suggests that exercise can help you turn back the clock in several different ways. Exercise and Telomeres Recent studies show that exercise has an anti ... Read on »