Your Secret Weight Loss Tip - Protein, Protein, Protein
by
Daniel MundayPosted
Tue 27 Jan 2009 7:18pm1 Comment
as the latest and greatest fad that will "definitely work for you".
The one tip that is rarely ever spoken about however is to ensure that you eat protein with each and every single meal. Why is protein so beneficial? There are a number of reasons but let me start from the top.
The most important reason why you should be having some type of proteinRead on »
Protein, Protein, and More Protein
by
JOYPosted
Sun 24 Aug 2008 9:41pm1 Comment
taking protein. I did some research and decided on Designer Whey. I went to GNC and bought the natural vanilla kind. In 1 scoop there are 90 calories and 19 grams of protein... time.
Tomorrow I'm doing cardio and strength training and I'll start my first day on Whey Protein!!!
I think I'll change the batteries on my scale tonight and weigh
Read on »
Taking Protein Before Bed? When & What Kind of Protein? | Ask The Fitness Nerd
by
Matt C.Posted
Mon 02 Feb 2009 11:44pm
When is the best time to take protein before bed? And what kind of protein should you take before you sleep?
Dear Fitness Nerd,
How soon before bed should I drink protein? Right before, or a specific number of minutes before before I actually go to sleep? Thanks! — Bob
The issue here is less about the timing of when to take protein before bed
Read on »
Plant Protein/Animal Protein
by
Emmett G.Posted
Wed 31 Dec 2008 12:00am
It is important to keep a balance between plant based protein and animal protein. You can
switch regular milk for soy milk for example. Most people lean way too much on Animal Protein(whey protein) and not enough on animal protein(soy protein).
Read on »
Whey Protein Or Casein Protein For Your Healthy Diet Plans?
by
Jayson H.Posted
Sun 08 Aug 2010 11:00am
of protein shake should you drink and when?
There is some research out now showing that if you consume whey protein before a meal that you may eat significantly less food than if you were to consume a casein protein shake.
This appears to happen because whey protein boosts levels of your hunger squashing hormones cholecystokinin and glucagonlike
Read on »
What Is A Complete Protein? Complete vs Incomplete Proteins | Ask The Fitness Nerd
by
Matt C.Posted
Sun 08 Mar 2009 3:39pm
Completely Confused About Complete Proteins? Learn What A Complete Protein Is and How Balance Your Protein Intake
Dear Fitness Nerd,
Can you explain exactly what a complete protein is? I’m 23 and pretty into fitness, working out, etc. I lift weights several times a week and run daily. But I’m also a vegetarian and concerned I may not be eating
Read on »
Protein Bars as a source of proteins to build muscle burn fat
by
Abhinav MahajanPosted
Thu 08 Apr 2010 12:00am
In the series of Proteins supplements, the last protein supplement choice we are going to dis cuss is a protein bar. Certain advantages are offered by protein bars over other forms of proteins supplements. But these bars must be very carefully chosen in order to get maximum nutrition value from them.
Benefits of Protein bars
Read on »
1 Comment
