Health knowledge made personal
WellPage for Progressive Relaxation
+ Bookmark › Share
Go
Search posts:

Progressive Relaxation - Articles

coping and progressive relaxation by Donna Peach Patient Expert Posted Fri 28 Aug 2009 8:13pm here comes the lion staring me straight in the eye i don’t want to look ♦     ♦     ♦     ♦     ♦ Some days the fright crawls under your skin, creeps across your scalp and etches itself on your face. You want to slap it away, but the anxiety paralyzes you. Some days the fear drains every ... Read on »
Progressive Muscle Relaxation by Katie G. Healthy Living Professional Posted Mon 16 Mar 2009 3:37pm Progressive Muscle Relaxation helps to reduce Anxiety by stimulating the Parasympathetic Nervous System (Rest and Repose Response). When we are Anxious our thoughts of danger stimulate the Sympathetic Nervous System (Fight or Flight Response). By intentionally tensing and then relaxing the muscles of the body while focusing on the breath we can red ... Read on »
Progressive Muscle Relaxation by Katie G. Healthy Living Professional Posted Thu 14 Oct 2010 6:30am Progressive Muscle Relaxation helps to reduce Anxiety by stimulating the Parasympathetic Nervous System (Rest and Repose Response). When we are Anxious our thoughts of danger stimulate the Sympathetic Nervous System (Fight or Flight Response). By intentionally tensing and then relaxing the muscles of the body while focusing on the breat ... Read on »
What is progressive muscle relaxation? by Tara Posted Wed 09 Jan 2013 3:13pm Today is one of those days that leaves me wanting nothing more than a blanket and some magazines. I'm tired for no particular reason, just tired. It catches up with me every once in a while, but I push on. For example, today is a yoga day and my goal is to do yoga once a week, I decided to go for a 20-minute strength and flexibility session from ... Read on »
Wednesday, 01 April 2009 10:08 - Nurturing the Body-Mind Connection through Relaxation by Dr. Edward Leyton Medical DoctorHealth MavenComplimentary & Alternative Medicine Posted Tue 17 Nov 2009 10:01pm LIFE MASTERY ~ “The art of remaining flexible enough to adjust to a changing environment, while continuing to access positive resources” P. Vitale 1996 Would you be interested in gaining some mastery over your life by learning how to control your nervous system – and just relax? After all, when you are relaxed life just seems much easier, ... Read on »
NURTURING THE MIND-BODY CONNECTION THROUGH RELAXATION by Dr. Edward Leyton Medical DoctorHealth MavenComplimentary & Alternative Medicine Posted Wed 22 Oct 2008 4:24pm LIFE MASTERY “The art of remaining flexible enough to adjust to a changing environment, while continuing to access positive resources” P. Vitale 1996 Would you be interested in gaining some mastery over your life by learning how to control your nervous system – and just relax? After all, when you are relaxed life just seems much easier ... Read on »
Birth Relaxation by NicoleD Posted Wed 20 Jun 2012 9:00am Jeremy and Mavi offered me a copy of their Birth Relaxation Kit to review and then give away one here! Based on that, I asked a few questions to get to know them and started working my way through their kit. I loved that their relaxation kit uses progressive relaxation and hypnosis that is not irritating or cliche. I found their program to ... Read on »
Good progress on the insomnia front by Broken Brilliant Patient Expert Posted Wed 04 Nov 2009 10:04pm Something quite magical has been happening in my life, lately — I’ve been getting more than 6 hours of sleep each night. To people who have no trouble falling asleep and staying that way until they get 8 hours, this might not seem like a big deal, but it is to me. Leading up to my last MTBI, I couldn’t sleep much more than 3-4 hours a nigh ... Read on »
Good progress on the insomnia front by Broken Brilliant Patient Expert Posted Wed 19 Aug 2009 6:09pm Something quite magical has been happening in my life, lately — I’ve been getting more than 6 hours of sleep each night. To people who have no trouble falling asleep and staying that way until they get 8 hours, this might not seem like a big deal, but it is to me. Leading up to my last MTBI, I couldn’t sleep much more than 3-4 hours a nigh ... Read on »
Health Tip: Learn to Relax by Medline Plus Posted Mon 26 Jul 2010 6:00am These techniques may help By Diana Kohnle Monday, July 26, 2010 (HealthDay News) -- Relaxation techniques can help you reduce stress and improve sleep. The University of Maryland Medical Center offers this list of relaxation techniques: Progressive relaxation, which is consciously re ... Read on »