Health knowledge made personal
WellPage for Posture Exercises
+ Bookmark › Share
Go
Search posts:

Posture Exercises - Articles

Prone Cobra | Posture Exercise | Improve Posture Training by Scott W. Healthy Living Professional Posted Sat 19 Sep 2009 10:01pm Click to Play Prone Cobra, improve your posture and learn how to exercise with Scott White: http://www.personalpowertraining.net join now: http://www.myweightworld.com Read on »
Posture, Exercise, and Rehab Products are Vital to Feeling Better and Getting Pain Relief by Nav J. Patient ExpertHealth MavenFacebook Posted Tue 14 Sep 2010 7:23am Let’s say an injury occurs, however it happens- a fall, fender bender, or just sleeping funny- and you go to a chiropractor, physical therapist, or some other type of health care provider. They may manipulate the spine, show you exercises or stretches, relieve muscle tension with massage or specific muscle techniques. And this may be all you need ... Read on »
Neck Posture Exercises You Can Do Almost Anywhere by Nav J. Patient ExpertHealth MavenFacebook Posted Tue 13 Jul 2010 6:12am What's the quickest way to strengthen muscles and make a noticable change in your posture fast...Just like if you were trying to build any muscle in the body, use resistance! You can do this in many ways. 1st, use a resistance band. 2nd, you can simple use a towel the same way or you can simply press against your own hands. Lock your finger ... Read on »
Posture Exercises for Better Abs by Nicole G Posted Tue 06 Mar 2012 10:20am I am always trying to work on my posture because I spend a big chunk of my day sitting or at a desk. I have thought about a bosu ball chair, but I have also read some negative reviews on what it does to the back. I may use the balance ball just for sitting on around the house. Good posture does wonders for the body, makes you seem ... Read on »
5 Postural Exercises Using a Classroom Chair by Your Therapy Source Posted Thu 19 Sep 2013 4:00am Print this free hand out on 5 postural exercises that students and adults can do sitting in a classroom chair.  It is from 25 Tip Sheets for School Based Therapists.  Get the free hand out at YourTherapySource.com . - http://yourtherapysource.com/tipsheetsfreebie.html Read on »
Integrating Upper Cervical Flexion with Postural Exercises by Mike Reinold Patient Expert Posted Mon 05 Nov 2012 6:00am Tweet Tweet Several weeks ago I published a quick video tip on a variation of the chin tuck exercise, the chin nod exercise .  I received a lot of nice feedback regarding the use of the nod and wanted to share the next phase of the progression, integrated the chin ... Read on »
Posture Exercise to Fix a Hunched Back by Sukie B. Posted Wed 30 Jan 2013 10:09pm I’m lucky.  Despite all the stiffness I had my whole life in my legs and hips, I’ve always been fairly flexible in the shoulders and upper back.  But a lot of people aren’t so fortunate. Men, in particular, tend to have tight, stiff shoulders because they genetically have more muscle mass in their upper bodies than women.  An ... Read on »
Your Posture Says Much About Your Exercise Program by Mark D. Healthy Living Professional Posted Fri 21 Mar 2008 2:58pm 4 Comments Your posture (static, trasitional, dynamci) says a lot about your past exercise program. Among other things, posture shows the strenght of your core and whether certain muscles are tight or weak. The first picture is an example of bad posture and the second is obviously good. It makes a difference in your daily functioning and exercising to practi ... Read on »
Your Posture Says Much About Your Exercise Program by Mark D. Healthy Living Professional Posted Sun 24 Aug 2008 10:02pm Your posture (static, transitional, dynamic) says a lot about your past exercise program. Among other things, posture shows the strength of your core and whether certain muscles are tight or weak. The first picture is an example of bad posture and the second is obviously good. It makes a difference in your daily functioning and exercising ... Read on »
Thanksgiving Poses - Postural and Strengthening Exercises by Your Therapy Source Posted Thu 15 Nov 2012 5:16pm Check out our latest sale ebook just in time for Thanksgiving therapy sessions or some activity ideas to send home over the break -  Thanksgiving Poses. Read on »