Health knowledge made personal
Please enter a search word or phrase.
The search word cannot have more than 100 characteres.
Posterior Thigh - Articles
Single Leg Thigh Dip (Leg behind)
by
Tom and Shaye
Posted
Wed 10 Dec 2008 12:27am
foot. That's good technique. You just need to make sure your knee doesn't go past your foot.
Place the exercise ball against the wall at lower back level
Place one leg out in front and one behind
Lower your body down by bending your front leg
Raise up again by using your thigh muscles
Repeat x10 on each leg
Read on »
Back / Upper Thigh Injury
by
mwatson
Posted
Mon 26 Jul 2010 12:00am
So I hurt my back / upper back thigh. I can hardly walk. I have to hobble around and hold onto anything nearby just to take a step. Not cool. Not fun. Going up or down... the outfield area behind the fence.
My younger brother is 17 and plays AAA baseball. The provincial baseball tournament begins on Thursday and he had his last 2 games yesterday
Read on »
Can My Back Be Causing More than Just Back or Leg Pain?
by
Dr B
Posted
Tue 10 Mar 2009 3:40pm
Yes, low back pain can often cause leg pain. Nerves in the low back not only communicate to your back and leg muscles but also go to the important parts of your body like you... are a candidate for non surgical spinal decompression
Additional Reading Resources:
Oh..My Aching Leg?
The Common Answers To Solving Back Pain From a Herniated Or Bulging Disc
Read on »
Pilates Leg Work- Back of the Legs
by
Elaine E.
Posted
Sun 24 Aug 2008 5:43pm
focus on the back of the legs, and some interesting ways of using them to get more out of some exercises!
Some exercises use the hamstrings to stabilize the body, as in Shoulder Bridge on the mat and Bridge on the Chair.
There are much more interesting ways to focus on using the back of the legs in other exercises. There is a cool "heel
Read on »
Back pain and leg pain: a common presentation
by
Carol Grant
Posted
Fri 14 May 2010 3:48am
Lower back pain which is accompanied by radiating leg pain is a very common presentation. The radiating pain only travels into the buttock and thigh, and doesn’t travel below the knee happens frequently and is a better prognosis for conservative care. And, most commonly, the thigh pain is found in the back of the thigh, rather than in the front
Read on »
Low back pain, leg pain and Chiropractic: the only way to go!
by
Carol Grant
Posted
Wed 23 Jun 2010 4:16am
2 Comments
of the thigh, rather than in the front of the leg.
Most of the time, this back pain radiating leg pain does NOT come from a herniated disc, and does NOT mean the problem is sciatica...
Lower back pain which is accompanied by radiating leg pain is very common and Chiropractic is a fast way to treat the problem. The radiating pain only travels
Read on »
P90X Round 2 Day 19: Legs. Back, and Ab Ripper X
by
Jeff Irvin
Posted
Tue 10 Feb 2009 12:30pm
of static curls and swimmer presses. The Legs & Back routine just beats up your whole body. Eight different sets of pullups / chinups absolutely kills your back and all the squats and lounges make your thighs and calves burn like hell. Then you toss in Ab Ripper X and this is just a complete body workout.
Tomorrow is Kenpo X day and then Sunday is the Rest
Read on »
Leg strength training can destroy your lower back
by
Rivak H.
Posted
Fri 10 Oct 2008 2:10pm
, inflammatory response which can keep you flat on your back and out of the gym.
To reduce the likelihood of one of these injuries, leg specific stretching routines must be performed... important between set stretches. I myself have suffered from numerous lower back injuries due to lack of leg inflexibility.
It is VERY important to understand your bodies
Read on »
Do my leg and butt muscles play a role in my back pain and sciatica?
by
Dr B
Posted
Mon 06 Jul 2009 6:07pm
Most often your leg and butt muscles do play a role in your back pain and sciatica. As I mentioned in the last blog, everything in the body works together. Having leg muscles that are extremely tight will limit the flexibility of your pelvis and therefore limit movement of the lower back.
If your calf muscles are tight it affects your
Read on »
Is Your Leg Pain or Numbness From Your Back?
by
Dr. Eben Davis
Posted
Tue 02 Jun 2009 4:32pm
2 Comments
that control your legs and feet exit from in between bones in your low back. Any kind of pressure on these nerves from say a misaligned vertebrae ( vertebral subluxation ), bulging... to have your low back examined if you are experiencing leg pain, numbness, or weakness. A good chiropractor is probably your best bet.
Chiropractors can treat subluxations, disc
Read on »
