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Post Workout Smoothie - Articles
Post-workout smoothie
by
Pure2Raw
Posted
Mon 24 Jan 2011 5:29pm
Despite the colder weather, we still enjoy our green smoothies, especially after a hard workout. This smoothie was filled with swiss chard, apples, grapefruit, water... workouts? Do you enjoy a smoothie afterwards? What is your normal post-workout meal?
And today is the last day for our bakery’s 15% off sale .
Till next time,
Pure2raw twins
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Post Workout Smoothie
by
Ryan K.
Posted
Sun 30 Nov 2008 12:15pm
for Athlo.com, but he still hammers out long training workouts on the weekend and this is his drink of choice after those workouts.
For those of you with a sweet tooth, you’ll be happy... as the main ingredients. This drink is meant to curb the post-workout urge to eat everything in site. While this drink has more sugar and fat than you might think, it prevents you
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Post workout goodness…
by
lisakthrives
Posted
Mon 01 Feb 2010 12:00am
and figured I would make a “post workout smoothie”. Going along with Lisa’s recent posts on all her yummy new smoothies I figured I would post on this.
SoDelicious Vanilla... and it’s perfect for a post workout indulgence.
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Sculpt a Better Body with Proper Post-Workout Nutrition
by
Angie Schumacher
Posted
Fri 26 Sep 2008 2:41pm
are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal as soon as you can after training... of the meal, which is the opposite of what you want after a workout.
When choosing what to make for your post-workout meal, the first thing to realize is that you DON’T need any
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Maximize Your Exercise Benefits, Eat Low-Carb/No-Sugar Post Workout
by
VibrantGlow
Posted
Mon 23 Aug 2010 11:34am
I thought drinking an antioxidant-rich smoothie after my morning workout was a good thing, but it turns out that the little bit of grape juice I add to the berries, plain... after an intense workout, but its release can be thwarted by consuming sugar or fructose, including fruit juice, during that time period, according to HGH Magazine .
If you
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Post-workout fueling
by
eatspinrunrpt
Posted
Thu 30 Sep 2010 6:43pm
work out, your body burns energy in the form of calories. Like I mentioned in my post last week, glucose is easiest to break down into energy and is used first. After... needed to refuel within 30 minutes after each training session. Why? Well, I shall explain.
Working out is a form of stress on the body. When you go for a run, or lift weights
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New Healthista Boot Camp Workout Posted!
by
Nutritionista
Posted
Thu 10 May 2012 10:06am
New Healthista Boot Camp Workout Posted! :
Remember, for each workout you complete by May 31st, you’ll be entered the prize that many times! Just be sure to post a comment on the workout post after you complete it so I can get you entered.
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