Post Workout Recovery Shake - Articles

Sort by: Newest Most Comments Relevance

my post workout shake by Jimmy S. Healthy Living Professional

Posted Sun 24 Aug 2008 7:29pm my post workout shake Read on »

Seans Post Workout Protein Shake by Savvy Feet Posted Wed 03 Jun 2009 12:00am foods after your workout because that’s when the muscle building takes place. A good Post-Workout shake consists of protein, a complex carb, and some fat. I’m going to tell you... of them arnt. But since they work in a health and fitness company they should know a little beyond the basics of nutritional supplements. Your Pre-workout shake is pretty simple Read on »

Your Most Important Meal Of The Day, Post Workout Shake, DonT Miss it. by Richard S. Patient Expert

Posted Tue 22 Mar 2011 7:27pm experience, after training many clients, we feel that the best post-workout shake will contain about half of your lean mass in carbohydrate (possibly more if your goal is primarily... Post-workout shake. You may have heard of this concept, but what does it really do? Baseball player, boxer, wrestler, football player, soccer player..I Read on »

Post-workout shake: Science or silliness? by Kevin L. Patient Expert

Posted Sun 24 Aug 2008 1:29pm When I was exclusively a weight lifter 10 years ago, I always bought into the fact that after a workout, you needed a protein shake with the right amount... a tough workout in the heat or a run of more than an hour, I make myself a shake with the magic 4:1 ratio of carbs to protein. Well, I don't actually make it. Endurox or Accelerade Read on »

Do you have to drink a protein shake after your workout? by Cassandra F. Doctor of Philosophy

Posted Mon 27 Jul 2009 10:16pm I get this question all the time from readers: "Do I have to drink a whey protein shake right after my weight-training workout, like you recommend in your books, or can I eat a whole food meal containing protein and get the same benefits?" Well, the truth is that you don't HAVE to drink a whey protein shake after each and every Read on »

New Workout Routine and Red Velvet Shake by April Posted Thu 06 Jan 2011 9:42am muffin recipe, and my new workout schedule which I will post today along with my new favorite protein shake. So basically, for best results it’s a good idea to NOT make up your... Hi everyone! Sorry to leave you hanging when I promised you a post on Sunday! Sunday I woke up and felt awful- I had 101 degree fever and it hurt to move so I just slept Read on »

Shake Up Your Workout by Tracy S. Facebook

Posted Thu 07 Oct 2010 12:00am routine. Here a some great ideas to help you "Shake Up Your Workout." Try Something New - Are you working out at a gym? Try taking a muscle toning class instead of hitting... Source Do you ever find yourself in a workout rut? We have all been there. You still want to exercise, but you are, well, bored. That is where I was last Read on »

Shaking it up with the WII! original post 11/13/08 by rebuildingamy Patient Expert

Posted Tue 23 Dec 2008 9:34pm HELLO bloggers! It has been TOO long since I posted here & things. have. been. going. on. Let's see... good news or bad news? Is it bad? Not too bad... I had to miss my... who really, REALLY needs accountability. I didn't *completely* fall off of the wagon. I have kept up with ALL of my exercising and I have not gone totally bananas on my diet Read on »

SHAKE, SHAKE, SHAKE YOUR MIDDLE by Judy B. Healthy Living Professional

Posted Sat 24 Oct 2009 5:07pm , but not exactly part of the Cure.) I anticipated another problem after reading the description of the plan. For the first two weeks, we would be drinking 3 protein shakes a day plus eating... passed and others were already blogging and posting about it, and I still hadn't received my copy, I gave up and ordered it again. Then I had to read it, collect the necessities Read on »

Healthy recipes: Mum I want Shake Shake by Mary .. Patient Expert

Posted Thu 06 May 2010 5:40pm When everything is shake shake, then moms shake to the healthy food ideas of shake shake. Hi, your son wants healthy Shake Shake what do you do? This happened the other day as I was complaining that we were eating little fruit. But, I had not considered the idea of Shake Shake and whether it would work. Then I told my son would you like Read on »