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Post Workout Protein Powder - Articles

NeoCell Collagen Sport Protein Powder by WildThingsRUNFree Facebook Posted Tue 21 Feb 2012 11:41pm I was first introduced to NeoCell Collagen Sport™   by the lovely Jill Hanner . She had mentioned how it was one of the few protein shakes that didn’t upset her stomach . I was excited then and there! After running my stomach doesn’t like to hold anything other than water – not even Gatorade a lot of the time… I was even more ... Read on »
The Boot Camp Diaries: Week One by Sara B. Health MavenFacebook Posted Sat 09 Jun 2012 8:55pm This week we worked on getting comfortable with the group, which no one seemed to have a problem with, considering they all band together hurling insults at me, their diabolical trainer.  I got lucky with this group, I have seven totally different personalities. The common ground lies within everyone’s work ethic and sense of humor. I swear, ... Read on »
Vega Sport Nutrition Review by Jess Posted Tue 10 Jan 2012 8:07am It's a pretty well-documented fact on this blog that I'm not very good at post-workout nutrition. I've tried a million different things all with varying degrees of success: chocolate milk, EAS Myoplex, Gatorade Recovery smoothies. You name it, I've probably experimented with it. But my main problem is I'm never consistent with anythi ... Read on »
Everything I know about Protein Powders by Angel31 Posted Sun 04 Jul 2010 12:13pm A couple of readers have asked for some information on protein shakes and powders so I thought I'd do full post on them. I'm no expert, so this information is based on what I've picked up over the last couple of years from books, websites and blogs, and my own experiences of course! If you been reading the blog for a while you will see that I use ... Read on »
Seans Post Workout Protein Shake by Savvy Feet Posted Wed 03 Jun 2009 12:00am Protein Shakes play a major part of your workout nutrition, that’s why its important to know what shakes are good for you. When you enter a local vitamin shop to purchase some supplements it can be quite overwhelming, if your not sure whats right for you ask a staff member to help you out, but do not think they are nutritionists bec ... Read on »
Former Fat Girl of the Week by Michelle Posted Tue 01 Sep 2009 5:35pm Former Fat Girl of the Week is a place for us to come to celebrate and learn from the success and achievements of one another. Former Fat Girls of the Week are regular women like you and me, living normal lives, but are extraordinarily inspirational. This is their time to shine, and I hope you are as inspired by them as I am. Name: Annie A ... Read on »
Pre & Post Workout Nutrition (with vegetarian/vegan options!) by NutritionistInTheKitch Posted Mon 17 Jun 2013 9:55am Jun 17 2013 Pre & Post Workout Nutrition (with vegetarian/vegan options!) Fitness / Healthy Eating Tips  Posted by Christal When I asked for some ideas for posts on the NITK Facebook Page recently I got quite a few requests for info on what to eat pre & post w ... Read on »
The Best Protein Combination by ComfyConfident Posted Tue 22 May 2012 7:05am Every day I seem to learn more about the benefits of protein for muscle growth and recovery. And, every day I try to incorporate protein powder into my diet so I can build lean muscle and burn all that pesky fat! I typically use soy protein, which is a high quality complete plant protein comparable to animal based proteins like dairy or ... Read on »
Protein Review & A New Camera(!!) by Erica S. Healthy Living Professional Posted Wed 21 Jul 2010 11:00am First off, thank you all for your sweet comments on my 80’s gear from the launch . I love dressing up silly and will take any excuse to do so. I also enjoyed reading all of your comments regarding how much you love your blogger friends. Since I don’t post all of the meals I eat, I haven’t shared with you my love for my occasional almost da ... Read on »
Top Post Recovery Smoothies by fitandfortysomething Posted Mon 12 Nov 2012 10:34am Lately Bill and I have been fueling post workout with a Smoothie.  We usually use a vegan type of protein powder and we experiment with diffirent ingredients.  One of my favorites smoothies is my chocolate peanut butter recipe and I love to use this protein powder with it. After a long or hard workout, your muscles are worn out and y ... Read on »