Post Workout Protein Drink - Articles

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Post-Workout Protein Drink by James C. Healthy Living Professional

Posted Fri 13 Feb 2009 4:23pm type of post-workout drink, however. Whey protein is OK to ingest after a workout, but there are various types of whey proteins, each with a different rate of absorption..., and this is the best protein to ingest immediately after a workout. I'm sure you've noticed that I'm very fond of Biotest supplements. Biotest makes a very good post-workout drink called Read on »

A Good Post-Workout Drink? Protein....or Milk by Mark D. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Wed 26 Nov 2008 10:05am and drinks! As long as your post-exercise meal consists of carbohydrates, protein and a small amount of essential fats, you will be just fine. You could make a drink... gets a bad rap. Milk is actually a good post-workout meal if you don't happen to have your protein shake handy (or if you don't do protein shakes like me). Post-workout Read on »

Seans Post Workout Protein Shake by Savvy Feet Posted Wed 03 Jun 2009 12:00am . All your body really needs is water and some protein powder. Your Post-workout shake is the complicated one, well not really complicated, but its important to eat the right foods after your workout because that’s when the muscle building takes place. A good Post-Workout shake consists of protein, a complex carb, and some fat. I’m going to tell you Read on »

Post-Workout Carb/Protein Ratio by Logan F. Healthy Living Professional

Posted Sun 24 Aug 2008 2:50pm Is it really important to get that perfect carb-to-protein ratio within an hour after a workout? I must admit that I try to come close to it. Now it seems that sports doctors are thinking the whole timing business is an exaggeration and maybe even a myth. Two Canadian doctors, athletes themselves, have studied the matter and concluded that its Read on »

Post-Workout Protein by Lance B. Patient Expert

Posted Tue 12 May 2009 4:00pm , and supplements that have well over 20 grams of protein for two main reasons: 1. It appears >20 grams of protein post-workout, may not do anything! 2. Extra protein is tough on our... Eating more protein after a training session can help enhance the anabolic effect of weight training. Anabolic effect means, MUSCLE BUILDING effect! So Read on »

Do you have to drink a protein shake after your workout? by Cassandra F. Doctor of Philosophy

Posted Mon 27 Jul 2009 10:16pm I get this question all the time from readers: "Do I have to drink a whey protein shake right after my weight-training workout, like you recommend in your books, or can I eat a whole food meal containing protein and get the same benefits?" Well, the truth is that you don't HAVE to drink a whey protein shake after each and every Read on »

The Importance Of Pre Or Post Workout Drinks by Angie Schumacher Healthy Living Professional

Posted Wed 21 Apr 2010 7:12am The best way to feel good while doing your daily exercise routine is to make sure that you have pre or post workout drinks. This will ensure that you get the most out... after you are done exercising is almost as important as what you do before. When you are finished working out you need to replenish what was lost during the routine. The sooner Read on »

Chocolate Milk: Your New Post-Workout Drink! by Lance B. Patient Expert

Posted Tue 08 Dec 2009 10:48am milk after your workout. Compared to plain milk, water, or most sports drinks, chocolate milk has: 1. Double the carbohydrate and protein - perfect for replenishing tired... of food and football. During one commercial break, a brand of chocolate milk was promoted as THE post-workout drink for the Florida Gator Athletes. Could this be possible Read on »

The top Post workout drink! by Richard S. Patient Expert

Posted Thu 30 Sep 2010 8:30am in casein and whey is casein protein is slowly digestible whereas whey protein digests faster, perfect for before and after training. After a strenuous workout, your muscles need... fibers and growth of muscle tissues. Milk is a good drink but I think after a workout, it might not represent the best kind of recovery drink, but might still help a bit because Read on »

Trying To Build Muscle? Pre- and Post-Workout Meals Are Critical by RxBlogger Patient Expert

Posted Sun 24 Aug 2008 10:05pm

4 Comments -workout protein drink compared to having just a post-workout protein drink. Endurance athletes can also benefit from consuming moderate amounts of fat (such as flax oil and omega... exercise. It is not necessary to eat immediately after your workout. But there is a 45 minute to 1 hour window where replenishing your body's fuel (carbs, protein, fats Read on »