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Post Natal Exercises - Articles
Improve Memory and Enhance Post-Stroke Rehab with Exercise
by
Alvaro F.
Posted
Sun 07 Sep 2008 2:19am
1 Comment
of physical exercise for cognitive vitality. One study focused on 1) adults over 50 with mild cognitive impairment, the other one on 2) stroke survivors.
1) Memory problems: Adults... (a total of 60 hours). Results: there were small, but measurable, cognitive benefits even 18 months after the start of the program (around a year after the supervised exercise
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Post Partum Abdominal Exercises- what to do - what not to do
by
Cascia T.
Posted
Thu 04 Feb 2010 3:56pm
Post Partum Abdominal Exercises
This week I was talking to my massage therapist and she said she had a post natal client with diastasis recti. She said she was doing crunches and her abdominal split was getting worse- she was 6 months post partum if I recall correctly.
First What is Rectus Diastasis? Wikipedia Definition It is the separation
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Taking a look at post exercise c...
by
Jimmy S.
Posted
Tue 26 Aug 2008 4:33pm
Taking a look at post exercise carbs
We've always done it so it must be right, has to be. I understand the aspects behind insulin sensitvity, I understand that post workout carbs plus protein will lead to a higher anabolic response.
Let me ask you, there's typically three goals
1) Lose Fat
2) Build Muscle
3
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Specialized exercise regimen relieves post-concussion symptoms
by
Broken Brilliant
Posted
Sat 30 Jan 2010 12:00am
This just in from the University of Buffalo:
UB researchers are the first to show that a controlled individualized exercise training program can bring athletes and others suffering with post-concussion syndrome (PCS) back to the playing field or to their daily activities.
In a paper published in the January issue of the Clinical Journal
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Tips for Treating Post Exercise Muscle Soreness
by
Lucy J.
Posted
Sat 04 Apr 2009 11:01pm
You probably know the feeling. After going that little bit extra with your work out, your muscles are really sore, stiff and painful a few hours after. While this soreness does seem to confirm to you that you've worked hard with your exercises, this direct and very intensive muscle soreness is usually the type of pain and discomfort that many
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5 Great Weight Loss and Exercises Blog Posts
by
Aaron P.
Posted
Mon 26 Oct 2009 11:00pm
1 Comment
Here are the latest weight loss and exercise blog posts from the Surfside Fitness blog. These 5 blog posts collectively represent a HUGE amount of very useful weight loss, nutrition, and exercise information, so do yourself a favor and read each and every one of them, and then take action on what you learn!
Eat Your Way to Great Abs
Interval Training
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{Guest Post} Exercise in Context
by
Dr. Daisy S.
Posted
Fri 19 Feb 2010 4:22pm
I’ve never liked the gym. It is filled the strange machines and monotonous activities one involves herself in to stay in shape. For example, the treadmill is a road to nowhere and made me feel like I was on some sort of human hamster wheel.
I wondered if maybe there was something wrong with me. I live [...]
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